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Esercizi Somatici per Principianti

Esercizi Somatici per Principianti


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About the Book

Sei stanca di sentirti stressata?

Ti senti spesso esausta o svuotata?Vivere in una situazione di stress costante può avere ripercussioni sul vostro benessere mentale.
È tempo di un cambiamento! "Esercizi Somatici per Principianti" è qui per guidarvi verso un viaggio di trasformazione e miglioramento personale.
Qui troverai:

  • 30+ Esercizi Somatici: illustrati con immagini facili da seguire, rendendo semplice anche per i principianti immergersi nella pratica del movimento somatico.
  • Istruzioni Passo-Passo per rendere tutto più semplice: Istruzioni Step-by-Step su tutti gli esercizi per renderli più facile seguire, oltre a qualche nota nel caso tu incontrassi difficoltà nell'eseguire alcuni esercizi.
  • Illustrazioni Realistiche per Comprendere Facilmente i Movimenti: oltre 80 immagini con didascalie per facilitare l'apprendimento di ciascun movimento.
  • Piano di 28 Giorni: Scopri istruzioni chiare, passo-passo, per integrare facilmente questi esercizi nella tua routine quotidiana, garantendo benefici duraturi e risultati ottimali.

I Principali Benefici degli Esercizi Somatici per Principianti sono:
Maggiore Consapevolezza del Corpo: Trasforma anima e corpo sintonizzandoti sulle sensazioni sottili durante i movimenti, migliorando la comprensione delle funzioni e delle risposte del tuo corpo, toccando vibrazioni emotive che raramente avrai toccato prima.

Agevolare la Perdita di Peso: Rompi le barriere e mantieni il tuo percorso di perdita di peso in pista con questi incredibili esercizi, che serviranno a regolare gli ormoni e far si che il tuo corpo perda peso più facilmente.

Alleviamento del Dolore Cronico: Particolarmente efficace nel alleviare il dolore cronico alla schiena, al collo e alle articolazioni agendo sulla causa principale della tensione muscolare cronica.

Migliorata Flessibilità e Gamma di Movimento: A differenza dello stretching forzato, gli esercizi somatici incoraggiano i muscoli a rilasciare naturalmente la tensione, promuovendo guadagni di flessibilità sostenibili.

Liberazione delle Emozioni Conservate: Trova un senso di sollievo attraverso gli esercizi somatici che vanno oltre la sfera fisica, ma che toccano lo spirito e la mente. Immagina come questi esercizi potrebbero trasformare la tua vita quotidiana, liberandoti dal dolore cronico, rivitalizzando il tuo corpo e energizzando i tuoi livelli di energia.
Scorri fino in cima alla pagina e clicca su "Acquista Ora" per Sentirti Energetica, Perdere Peso e Sentirti Pronta ad Affrontare il Mondo!


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Product Details
  • ISBN-13: 9798873563333
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: La Guida Completa per la Perdita di Peso, la Riduzione dello Stress e il Benessere Emotivo
  • Width: 216 mm
  • ISBN-10: 8873563333
  • Publisher Date: 01 Jan 2024
  • Height: 279 mm
  • No of Pages: 86
  • Spine Width: 5 mm
  • Weight: 272 gr


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