About the Book
Want to master your emotions, develop spartan-like self-discipline, overcome your procrastination habits & stop overthinking yourself into oblivion?
EQ (or Emotional Intelligence) is known as the ability to identify and manage one's emotions, as well as those of others. This is especially useful for people in leadership or parental roles, for example. But why is this so important? Well, being emotionally intelligent means you are highly conscious of all of your emotional states. As a result, you can manage & identify them much better. What this means is that EQ can not only make you a better leader, businessman, or employee, but it can also help you in all of your interpersonal relationships as well. There's a good reason many people believe EQ to be even more important than IQ. But, where does self-discipline, procrastination & overthinking come into all of this? Well, building self-discipline is based on dealing with emotions and thoughts that make you feel resistant to taking action. Learning how to build the habits and systems to push through these thoughts and feelings means you'll no longer be a slave to your emotions & 'motivation' levels. Procrastination is simply a means we use to escape our emotions & avoid whatever it is that is required of us in that situation; higher EQ individuals will, of course, know how to deal with & overcome procrastination. Excessive overthinking often comes from irrational worries & fears, both of which stem from unregulated emotions, so improving your EQ means you will be able to identify and overcome your overthinking tendencies. So, now you've seen how improving your EQ can significantly transform your life, don't you think it's time you did just that? Here's what you will learn inside...
How to learn to love your discipline by finding positive behaviors & habits you actually enjoy & look forward to
Why dopamine can be your best friend or worst enemy, and how to 'hack' your brain to make sure it works for you
Why motivation is not sustainable & why you can't rely on it for reaching your goals
How to indulge in your greatest pleasures & hobbies 'guilt-free' & without any form of procrastination
Why self-discipline can create more freedom than ever before in your life
10 simple, yet incredibly effective, strategies for developing positive habits in all realms of life (it's much easier than you think)
Secrets used by Navy Seals & professional athletes to develop unbeatable self-discipline that makes doing 'hard' tasks incredibly effortless
The 8 main reasons people procrastinate & how to diagnose yourself
How decluttering your mind helps you recharge your brain & re-shape your behaviors & habits in as little as days
How to create a simple to-do list that makes being productive easy instead of leaving you feeling anxious
Why finding an accountability partner could supercharge your success
How to tackle the biggest & most important projects that we all love to procrastinate on
5 easy strategies for overcoming perfectionism & how this will reduce your overthinking
How your environment could be drastically affecting your productivity levels without you realizing it
How to recognize if you have a fear of success as opposed to a fear of failure
...And SO Much More!
