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El Método Whole 30

El Método Whole 30


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About the Book

Llega a Estados Unidos en español, la dieta que se ha convertido en un fenómeno mundial gracias a su propuesta: deja de contar calorías y hacer deporte. Como la dieta Dukan, la dieta Whole30 aboga por un cambio radical en la alimentación que permite transformar tu cuerpo en solo un mes. Este libro, que ha vendido más de dos millones de ejemplares en Estados Unidos, apuesta por un programa revolucionario, rápido y eficaz para adelgazar, fortalecer y cambiar de arriba abajo tus hábitos, permitiéndote mejorar tu salud, autoestima y felicidad. Es un libro práctico, que aúna rigor científico, explicaciones generales y recetas. Un método que se puede seguir paso a paso y que nos enseñará qué alimentos ingerir, cómo y cuándo cocinarlos y de qué manera combinarlos. Inspirada en la paleodieta, Whole30 potencia la ingesta de proteína y reduce al máximo los carbohidratos. No obstante, su éxito radica en que sus recetas son sabrosas y fáciles de hacer.


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Product Details
  • ISBN-13: 9788408201519
  • Publisher: Planeta Publishing Corp
  • Publisher Imprint: Planeta Publishing
  • Height: 229 mm
  • No of Pages: 432
  • Spine Width: 23 mm
  • Width: 226 mm
  • ISBN-10: 8408201514
  • Publisher Date: 08 Oct 2019
  • Binding: Paperback
  • Language: Spanish
  • Returnable: Y
  • Weight: 1341 gr


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El Método Whole 30
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