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Ejercicios en silla para personas mayores

Ejercicios en silla para personas mayores


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About the Book

¿Su movilidad es limitada, pero busca una forma de mantenerse en forma? ¿Le preocupa que intentar mantenerse en forma a su edad pueda ser peligroso, difícil o incluso perjudicial?

Si está buscando una forma segura, fiable y aprobada por un médico de mejorar su fuerza, flexibilidad y forma física general, considere una de las formas más eficaces de alcanzar esos objetivos. Personas mayores de todo el mundo están aprendiendo acerca de los maravillosos beneficios de los ejercicios en silla.

Con la aprobación de su médico, puede ejercitarse en casa, en casa de un amigo o en grupo sin tener que adquirir una costosa suscripción a un gimnasio o un equipo especializado. Utilizar una silla como herramienta para ponerse en forma es la forma más sencilla y cómoda de reclamar fuerza y flexibilidad. Aunque a algunos les preocupa que los ejercicios en silla sean una forma menor de ejercicio, ¡eso está lejos de ser cierto! El ejercicio sentado no es más que otra forma de hacer el trabajo, y para algunos es un camino más seguro para ponerse en forma.

Este libro está repleto de sencillos pero eficaces movimientos en la silla que le resultarán agradables, sin estrés y efectivos. Éstos son solo algunos de los beneficios de los ejercicios en la silla:

  • Se sentirá más joven
  • Los ejercicios de silla le ayudarán a conseguir su peso ideal
  • Dormir es más fácil cuando se tiene una rutina regular de ejercicios
  • El ejercicio regular anima al cuerpo a funcionar con la mayor normalidad posible
  • Puede ejercitarse en la intimidad y comodidad de su hogar
  • Evite las costosas cuotas y los desplazamientos a los gimnasios
  • Su sistema inmunológico mejora con los entrenamientos regulares
  • Una mayor flexibilidad le ayuda con sus tareas cotidianas
  • El ejercicio puede ayudar a reducir los síntomas de muchas enfermedades crónicas

Las personas mayores ya tienen bastante con lo que lidiar como para que una mala forma física juegue en su contra. El uso de un aparato cotidiano, una silla robusta, hará que su cuerpo esté mejor alineado, permitiéndole controlar el acondicionamiento y la forma física dentro de las paredes de su casa. Tome asiento y permítanos mostrarle cómo y por qué los ejercicios en silla son la elección correcta.

Haga clic en el botón "añadir al carrito" y comience su viaje para tomar las riendas de su forma física de una manera segura, eficaz y divertida.


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Product Details
  • ISBN-13: 9798871107256
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Recupere la fuerza, el equilibrio, la energía y la flexibilidad con ejercicios fáciles que puede hacer sentado
  • Width: 152 mm
  • ISBN-10: 887110725X
  • Publisher Date: 07 Dec 2023
  • Height: 229 mm
  • No of Pages: 182
  • Spine Width: 10 mm
  • Weight: 250 gr


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