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Effetto Dell'allenamento a Swissball E Dell'allenamentocon I Pesi

Effetto Dell'allenamento a Swissball E Dell'allenamentocon I Pesi


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About the Book

Lo studio è un confronto sull'allenamento sportivo utilizzando la palla svizzera e l'allenamento con i pesi. L'obiettivo di trovare metodi di allenamento migliori è raggiunto da questo studio. L'importanza dello studio comparativo si trova nello sviluppo di un atleta e nella scoperta delle sue capacità al massimo. Su un gruppo di 45 studenti (N = 45), sono stati formati tre gruppi con 15 persone in ogni gruppo (N = 15). Il gruppo di controllo è scelto da St. Joseph's college di educazione fisica Moolamattom e gli altri due gruppi sperimentali da Nirmala college Muvattupuzha. I limiti di età dei gruppi sono 20-22. Dei due gruppi sperimentali, un gruppo è stato allenato con la palla svizzera e l'altro con l'allenamento dei pesi. Gli studi dimostrano che l'allenamento con la palla svizzera migliora la forza della persona. I dati necessari per lo studio sono stati raccolti secondo certe variabili e criteri. Dopo lo studio, ci sono state differenze trovate nei gruppi sperimentali, ma non sono state osservate differenze significative 0,05. Vorrei che lo studio aiutasse non solo a formare gli atleti, ma anche a far crescere una generazione che si preoccupi maggiormente della propria salute e forma fisica.


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Product Details
  • ISBN-13: 9786203821208
  • Publisher: KS Omniscriptum Publishing
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 190 gr
  • ISBN-10: 6203821209
  • Publisher Date: 26 Jul 2021
  • Height: 229 mm
  • No of Pages: 88
  • Spine Width: 5 mm
  • Width: 152 mm


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