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Eat Well and Feel Great

Eat Well and Feel Great


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About the Book

This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with your body and food. Packed with helpful tips and advice, in an easy to digest format.

In no time at all you can dramatically improve the way you feel by making better choices in terms of both food and lifestyle habits. This will improve not only how you feel, but also your confidence and sense of wellbeing.

The Teenage Health and Wellness Guide shapes the health, wellbeing, and self-esteem of current and future generations. It explains how simple changes have a profound effect on how you feel every day including your ability to focus and learn, reduce levels of stress and anxiety, improve sleep, increase confidence, optimise your wellbeing, maintain a healthy weight and longer term prevent diseases.

There are case studies from the author's clinical work that make it easy to understand how the smallest, simplest changes can have profound effects on your brain optimisation (focus/concentration), improve mood, decrease stress levels, reduce anxiety, help you maintain a healthy weight, improve sleep, skin health and can even improve your IQ by simply stabilising your blood sugar.


About the Author:

Tina Lond-Caulk has worked as a nutritionist for over 20 years, working with a number of high-profile medical practices in Harley Street and the world renowned Lanserhof Medical Clinic. She speaks to over 20,000 students every year. In addition to her first class BSc Honours degree in Nutrition, she has post-graduate training in behavioural psychology and eating disorders and a specialist interest in nutrigenomics.

Alongside her clinical work she is the founder of the nationwide Food for Life programme - an educational programme for schools that hosts motivational talks and workshops to students and parents.


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Product Details
  • ISBN-13: 9781399401944
  • Publisher: Bloomsbury Publishing PLC
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: The Teenager's Guide to Nutrition and Health
  • Width: 153 mm
  • ISBN-10: 1399401947
  • Publisher Date: 15 Sep 2022
  • Height: 234 mm
  • No of Pages: 240
  • Spine Width: 25 mm
  • Weight: 362 gr


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