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Easy Self-Hypnosis

Easy Self-Hypnosis


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About the Book

Minding What Really Matters: Easy Self-Hypnosis What keeps us from achieving what we need? What is it that blocks and sabotages success? Subconscious habits and behaviors learned long ago run our lives even when we don't realize it. What you visualize with clarity and focus, you achieve. Stop regretting where you were and celebrate where you are now by taking charge of life today. Learn to relax naturally with easy tools to reduce stress, drive achievement through focus, and bring balance back into your daily life. Discover how easy it is to set new directions when you get your mind on your side for better results. Develop suggestions just for you to make the commitment to move forward. Increase success with focus and clarity to make your day more powerful. Use Easy Self-Hypnosis, Imagery (Visualization) & NLP to first see and then do what you need. It's so much easier and more enjoyable now as you learn to apply successful thought patterns to motivate action. This natural process will become a life-long tool that is always with you to be used to release stress and bring back balance and focus to your work, relationships and home life. Shirley Vinock, Master Hypnotherapist C.Ht., Imagery (Visualization), & Neuro-Linguistic Programming Master (NLP) shares the natural tools of self-hypnosis and imagery (visualization) and your inner voice for achieving success. While reading this book, you will develop and enjoy: -Relaxing easily with the Breath of Relaxation -Imagery (Visualization) Journey using NLP (How you communicate internally and to others) -Basic self-hypnosis techniques to guide your subconscious to increase awareness, reduce stress and insomnia and allow clarity as you focus. -Designing your meaningful Affirmation that resonates with you (i.e., I create my healthy body as I enjoy the flavor of the fruits andvegetables in season now.) -Defining a S.M.A.R.T. goal -A plan to use with this goal and then, after reaching success, you will have the blueprint for the next goal. -A method to help you achieve growth in your personal or business needs. -Driving your business forward with focus on achieving your priorities while opening space for healthier habits, thoughts and relationships. So go ahead...IMAGINE...your dreams made real through effective action.
About the Author: Shirley Vinock is a Master Clinical Hypnotherapist (Honors Graduate of the Hypnosis Motivation Institute), Master of Imagery (Visualization), and Neuro-Linguistic Programming Master. Shirley Vinock wasn't always a Hypnotherapist. In her twenties, she first joined Toastmasters to overcome shyness in public speaking and moved on to a 25 year career as a National Title Insurance Executive Trainer creating curriculum and leading seminars in 31 states for thousands of real estate professionals and lawyers for Fortune 500 Companies. While flying 20 days a month for over a decade, Shirley completed her Masters Degree in Business. It was while working as a Human Resource Executive with Target in 2005 that she made the decision to leave the corporate world for good and follow her heart by enrolling at the Hypnosis Motivation Institute. She is now an Instructor at the Institute and at Pierce and Ventura Colleges as well as Owner of her own private practice. Changing careers did not mean Shirley had left the knowledge and experience behind. Coming from a corporate background, Shirley understands how pervasive work and career-related matters can affect people. She has walked in their shoes. An executive who develops a fear of flying, driving on the freeway or riding in an elevator, a manager who does not see opportunities in a tough economy, a rising star with a fear of speaking, a writer who has writer's block, a dyslexic student who wants to pass the bar exam: these are the clients Shirley guides and inspires. Now, she incorporates that knowledge into her work and helps people achieve their goals while maintaining a healthy balance. Shirley helps people to visualize their healthy body with hypnosis. First you see it, then you do it. Imagine being naturally smoke-free, weighing less, sleeping well, being pain free. This can happen for you as it has for Shirley's other clients. Shirley hosts Enjoy Breathing Room radio show, instructs and lectures at a variety of businesses including the Hypnosis Motivation Institute and Pierce and Ventura Colleges, A Place of Peace, and private clubs. Visit www.ShirleyVinock.com or call (818) 347-4472 for more information or to schedule your very own special event, listen to previous broadcasts, order MP3's, CD's, SmartPhone Apps, books or arrange your own private sessions, workshops, or speaking engagements.


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Product Details
  • ISBN-13: 9781466368019
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Depth: 6
  • Language: English
  • Returnable: N
  • Spine Width: 3 mm
  • Weight: 168 gr
  • ISBN-10: 1466368012
  • Publisher Date: 03 Nov 2011
  • Binding: Paperback
  • Height: 280 mm
  • No of Pages: 40
  • Series Title: English
  • Sub Title: Minding What Really Matters
  • Width: 216 mm


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