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Easy to follow chair yoga for seniors over 60

Easy to follow chair yoga for seniors over 60


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International Edition


About the Book

Discover a rejuvenating approach to fitness with "Easy to follow: Chair Yoga Exercises for Seniors Over 60. This thorough handbook is intended specifically to satisfy the needs of elderly people looking to develop their physical and mental well-being through the gentle practice of chair yoga.
Unlock a world of flexibility, balance, and tranquility without the need for difficult postures or strenuous exercises. This book includes a variety of carefully picked chair yoga exercises designed to accommodate a range of abilities, making it ideal for seniors looking to partake in a safe and effective fitness program.
Inside, you'll find:
Step-by-step instructions: A clear and simple direction ensures that each exercise is easy to follow, especially for those new to yoga. Mild stretches: Explore a variety of mild stretches that encourage joint mobility, muscle relaxation, and enhanced circulation. Breath-centered practice: Learn to connect breath with movement, promoting a sense of mindfulness and lowering stress. Balance enhancement: Discover chair-based poses that help strengthen stability and lessen the danger of falls. Relaxation techniques: Immerse yourself in relaxing practices that soothe the mind and body, enabling greater sleep and general peace. Personalized approach: Tailor the practice to your comfort level, progressively increasing intensity as your flexibility and strength improve."Easy to follow" goes beyond physical benefits; it celebrates the entire well-being of elders, creating a revitalized sense of vitality and connectedness to one's own body. Whether you're wanting to manage pain, enhance energy levels, or simply stay active, this book offers a pathway to a happier, more vibrant existence through the practice of chair yoga.


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Product Details
  • ISBN-13: 9798859263691
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Revitalize your body and mind at 60+
  • Width: 152 mm
  • ISBN-10: 8859263697
  • Publisher Date: 27 Aug 2023
  • Height: 229 mm
  • No of Pages: 88
  • Spine Width: 5 mm
  • Weight: 181 gr


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