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Dynamic 6 Packs

Dynamic 6 Packs


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International Edition


About the Book

Abs Unleashed: The Ultimate Guide to Rapidly Sculpting Strong and Flexible Abdominal Abs

The book unveils the well-guarded secrets and expert techniques to transform your abs with remarkable speed. Packed with cutting-edge exercises, targeted workouts, and pro-level nutrition tips.
This is your passport to achieving a chiseled, powerful core in record time. Unleash your potential and unlock the pathway to rock-solid abs.

What you get fast from this book:

  • The role of diet in building and maintaining abdominal muscles
  • Dynamic warm-up exercises for the abs.
  • Stretching and mobility exercises to enhance range of motion
  • Tips for preventing injury and maintaining flexibility
  • High-intensity interval training (HIIT) for the abs
  • Incorporating resistance training for maximum muscle growth
  • Tips for targeting specific areas of the abs for a more defined look
The book is straight to the point and a very good guide for sculpting strong and flexible abs quick.

KEEP IT AT HOME, SOMEONE ELSE MIGHT NEED IT


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Product Details
  • ISBN-13: 9798396772038
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 78
  • Spine Width: 4 mm
  • Weight: 254 gr
  • ISBN-10: 8396772037
  • Publisher Date: 01 Jun 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Ultimate guide for Abdominal Work Out Abs Power Fitness Muscle Training
  • Width: 216 mm


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