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Du bist dein eigener Therapeut - Nackenschmerzen: Wie ich meine Beschwerden selbst in drei einfachen Schritten in den Griff bekomme

Du bist dein eigener Therapeut - Nackenschmerzen: Wie ich meine Beschwerden selbst in drei einfachen Schritten in den Griff bekomme


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About the Book

Mit "Du bist dein eigener Therapeut" zeigen die Autoren Andreas Alt und Bernard C. Kolster den von Nackenschmerzen geplagten Leserinnen und Lesern verbluffend einfache Wege, Beschwerden loszuwerden und eine aktive Rolle in der Therapie zu ubernehmen. Dieses Buch enthalt alles, was Betroffene brauchen, um ihre Nackenbeschwerden in Eigenregie therapieren und nachhaltig beseitigen bzw. entscheidend lindern zu konnen – von der einfachen Selbsteinschatzung bis zum individuellen Ubungsprogramm und der praktischen Umsetzung. Und auch darauf konnen sich die Leserinnen und Leser Die vorgestellten Ubungen helfen zuverlassig, denn sie sind in der physiotherapeutischen Praxis umfanglich getestet worden!"Du bist dein eigener Therapeut" bietet eine strukturierte und zielfuhrende Anleitung, um den Teufelskreis von chronischen Beschwerden zu durchbrechen. Der Ratgeber raumt mit gangigen Mythen rund um Nackenbeschwerden auf, erklart die Schmerzursachen auf verstandliche Weise und lasst chronische Nackenschmerzen wieder handhabbar werden. Im ersten Schritt identifiziert der Lesende sein personliches "Hauptproblem" und gelangt anschließend direkt zum optimalen Ubungsprogramm, um die Beschwerden zielgenau anzugehen. Daneben richtet sich der Blick auch auf den modernen Lebensstil und der Lesende erfahrt, wie er schmerzfordernden Gewohnheiten entgegenwirken kann. Erganzend stehen in diesem Buch Hilfsmaterialien, wie Videosequenzen der Ubungen und PDF-Formate der Selbsteinschatzung sowie der Ubungsprogramme zur Verfugung, die via QR-Codes abgerufen werden konnen.


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Product Details
  • ISBN-13: 9783868675948
  • Publisher: Na
  • Height: 197 mm
  • Weight: 13 gr
  • ISBN-10: 3868675949
  • Binding: Paperback
  • Language: German


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