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Drei gute Dinge Tagebuch

Drei gute Dinge Tagebuch


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About the Book

"Drei gute Dinge": Eine Idee aus der positiven Psychologie. Schreibe jeden Tag drei Dinge auf, die an deinem Tag positiv waren. Das konnen auch ganz kleine Momente sein. Mit der Zeit kann dir diese Ubung helfen, positiver auf dein Leben zu blicken und das Negative weniger wichtig zu nehmen. Dieses Buch kann jedoch mehr, als lediglich ein Platz fur deine drei positiven Dinge am Tag zu sein. Es bietet dir einen Ansatz, losungsorientiert an einem von dir gewahlten Thema zu arbeiten. Wenn du mochtest, kannst du also uberlegen, was dich gerade beschaftigt. Egal was es ist: Du kannst die drei guten Dinge darauf beziehen. Dafur kannst du jede Woche neu entscheiden, auf welches Thema du dich fokussieren mochtest. Und du wirst sehen: Du wirst viele kleine Schritte entdecken, die du bereits geschafft hast, die dir vorher vielleicht nicht aufgefallen waren.


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Product Details
  • ISBN-13: 9783734712005
  • Publisher: Books on Demand
  • Binding: Paperback
  • Language: German
  • Width: 168 mm
  • ISBN-10: 3734712009
  • Publisher Date: 1/18/2023
  • Height: 215 mm
  • Weight: 8 gr


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