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The DNA Diet

The DNA Diet


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About the Book

The DNA Diet will revolutionise the way we choose to manage our health, exercise and diet. Low Carb, Low Fat or Mediterranean Diet. Which is genetically appropriate for you to lose weight? Kate Llewellyn-Waters, expert in nutrigenomics, explains the power of personalised diet plans based on an individuals DNA. She includes the latest scientific research and how our genes determine our risk of obesity and future health and what we can do when we spot that our health is in danger. Lots included, such as meal plans and recipes and what makes for a healthy daily/weekly diet and how to maintain or lose weight. Genetic results can also help determine the level and type of exercise and its duration and intensity that give us the best results. There is a programme of daily exercises. The DNA Diet is a plan for life.
About the Author: Kate Llewellyn-Waters is an expert in nutrigenomics with 14 years of experience in sports fitness and nutrition and holds a Masters in Personalised Nutrition. Kate writes and comments for publications including: Women's Health, MailOnline, Woman's Own, Top Sante, Women's Fitness, Metro, Healthy Mag


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Product Details
  • ISBN-13: 9780857168009
  • Publisher: McNidder & Grace
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: Gene-Ius Nutrition and Fitness
  • Width: 127 mm
  • ISBN-10: 0857168002
  • Publisher Date: 07 Apr 2020
  • Height: 196 mm
  • No of Pages: 231
  • Spine Width: 20 mm
  • Weight: 344 gr


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