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Dieta Sem Lactose

Dieta Sem Lactose


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About the Book

DIETA SEM LACTOSE

Bem-vindo ao guia essencial para uma dieta sem lactose, seu companheiro confiável na jornada para uma vida sem limites.
Se procura uma solução completa para gerir a intolerância à lactose e desfrutar de uma vida cheia de saúde e vitalidade, então está no lugar certo.
Este livro foi criado com o objetivo de fornecer todos os recursos, conhecimentos e apoio necessários para adotar um estilo de vida sem lactose de forma eficaz e gratificante.

Pontos-chave do livro:

90 Receitas Saudáveis e Saborosas: De pratos principais a sobremesas deliciosas, essas receitas sem laticínios irão satisfazer seus desejos culinários sem comprometer sua saúde.

Plano de refeições de 2 semanas: Um plano de refeições detalhado irá guiá-lo através de duas semanas de refeições saborosas e balanceadas, facilitando a adesão à sua dieta sem lactose.

Valores nutricionais para cada receita: Com valores nutricionais claramente indicados para cada receita, você poderá fazer escolhas alimentares informadas e equilibradas.

Benefícios da dieta sem lactose: você explorará os muitos benefícios da adoção de uma dieta sem lactose, incluindo melhorias na digestão, energia, saúde da pele e muito mais.

Alimentos Recomendados e Evitados: Com uma lista completa de alimentos recomendados e evitados, você nunca mais terá dúvidas sobre o que colocar no carrinho de compras.

Princípios da Dieta Sem Lactose: Você entenderá os princípios fundamentais da dieta sem lactose e aprenderá como adaptar facilmente seu estilo de vida para aderir a esta dieta.

Dicas Práticas para o Sucesso: Você receberá dicas e estratégias práticas para superar desafios e aproveitar ao máximo sua dieta sem lactose.

Perguntas frequentes respondidas: Você encontrará respostas para todas as dúvidas comuns sobre a dieta sem lactose, dando-lhe segurança e tranquilidade para seguir esse caminho com segurança.

Não deixe que a intolerância à lactose limite o seu bem-estar e felicidade.
Com o apoio deste livro, você está pronto para viver uma vida sem limites, cheia de sabor e bem-estar.
Pegue sua cópia e comece sua jornada para uma nova liberdade hoje mesmo!

Role para cima e clique no botão "Compre agora com 1 clique"!


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Product Details
  • ISBN-13: 9798333579522
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Sub Title: Descubra o Bem-Estar sem Lactose: Receitas Saborosas, Dicas Práticas e Planos de Refeições para Controlar a Intolerância à Lactose em sua Dieta
  • Width: 152 mm
  • ISBN-10: 8333579523
  • Publisher Date: 19 Jul 2024
  • Height: 229 mm
  • No of Pages: 278
  • Spine Width: 16 mm
  • Weight: 462 gr


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