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Dieta OMAD

Dieta OMAD


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About the Book

DIETA OMAD

Si está listo para transformar su salud, estado físico y estilo de vida, la Dieta OMAD es una guía dietética revolucionaria de una comida al día y es el libro para usted.
Escrito por nutricionistas expertos y chefs apasionados, este libro ofrece una descripción completa de la dieta OMAD, un enfoque innovador que le permite experimentar el poder de la nutrición concentrada en una comida al día.

Qué encontrarás en este libro:
90 recetas deliciosas: el libro presenta una amplia selección de 90 recetas creadas específicamente para la dieta OMAD, que ofrece una variedad de opciones que se adaptan a los gustos y preferencias individuales.

Plan de alimentación mensual: con un plan de alimentación mensual detallado, los lectores pueden planificar las comidas de manera eficiente durante la semana y todo el mes, simplificando el proceso de adaptación a la dieta OMAD.

Información nutricional: cada receta va acompañada de información nutricional completa, lo que permite a los lectores controlar fácilmente la ingesta calórica y nutricional y mantener un equilibrio nutricional óptimo.

Beneficios de la dieta OMAD: el libro explora los numerosos beneficios de la dieta OMAD, incluida la pérdida de peso, la mejora de la salud metabólica, el aumento de la energía y la claridad mental, y proporciona ejemplos concretos y testimonios de éxito.

Alimentos recomendados y no recomendados: los lectores aprenden qué alimentos incluir y cuáles evitar en su dieta OMAD, asegurando una ingesta nutricional óptima y maximizando los beneficios de la dieta.

Principios de la Dieta OMAD: El libro profundiza en los principios fundamentales de la dieta OMAD, como el ayuno intermitente y la alimentación concentrada, proporcionando una comprensión clara y completa de la dieta.

Consejos prácticos: finalmente, el libro ofrece una serie de consejos prácticos para ayudar a los lectores a maximizar el éxito con la dieta OMAD, incluidos consejos para controlar el hambre, el estrés y mantener la motivación a largo plazo.

Ya sea que esté buscando revolucionar su nutrición, mejorar el rendimiento deportivo o simplemente sentirse mejor cada día, OMAD es su guía esencial para embarcarse en un viaje de transformación física y mental.
Toma el control de tu salud y prepárate para descubrir el poder de una comida al día con OMAD.

¡Desplácese hacia arriba y haga clic en el botón "Comprar ahora con 1 clic"!


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Product Details
  • ISBN-13: 9798879040036
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Pierda Peso y Obtenga Resultados con una Comida al Día: Descubra los Beneficios del Ayuno Intermitente con Recetas OMAD y una Guía Nutricional Compl
  • Width: 152 mm
  • ISBN-10: 8879040030
  • Publisher Date: 09 Feb 2024
  • Height: 229 mm
  • No of Pages: 268
  • Spine Width: 15 mm
  • Weight: 449 gr


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