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Dieta Fastdiet

Dieta Fastdiet


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About the Book

¿Es posible comer normalmente cinco días por semana y, como resultado, volverse más delgado y más sano?

La respuesta sencilla es, sí. Lo único que hay que hacer es limitar el número de calorías que ingiere durante dos días a la semana a 500 calorías para las mujeres y 600 para los hombres. Perderá peso rápidamente y sin dificultades con la dieta FastDiet.

Estudios científicos de ayunadores intermitentes demuestran que si come 5 días a la semana y ayuna 2, no sólo perderá libras rápidamente, sino que también reducirá su riesgo de una serie de enfermedades como la diabetes, la enfermedad cardiovascular e incluso el cáncer.

Basándose en los resultados recogidos a partir de una nueva investigación sin precedentes este libro crea un programa de dieta que se puede incorporar a una vida ocupada. Incluye:

- Cuarenta menús de 500 y 600 calorías que son rápidos y fáciles de preparar.

Lejos de ser una dieta más, la dieta FastDiet es una forma nueva de pensar sobre la comida, un estilo de vida que podría transformar su salud. Esta es su guía indispensable para la pérdida de peso simple y eficaz, sin aspavientos y sin la necesidad de privarse.
About the Author: Dr Michael Mosley is the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, The Clever Gut Diet, The Fast800 Diet, and Covid-19. Dr. Mosley trained to be a doctor at the Royal Free Hospital in London before joining the BBC, where he spent three decades as a science journalist and executive producer. Now freelance, he is a well-known television personality and has won numerous television awards, including an RTS (Royal Television Award), and was named Medical Journalist of the Year by the British Medical Association.

Mimi Spencer is a feature writer, columnist, and the author of 101 Things to Do Before You Diet.


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Product Details
  • ISBN-13: 9781476747538
  • Publisher: Atria Books
  • Publisher Imprint: Atria Books
  • Depth: 19
  • Height: 211 mm
  • No of Pages: 240
  • Series Title: Atria Espanol
  • Sub Title: Baje de peso y aumente su longevidad con el simple secreto del ayuno intermeitente
  • Width: 140 mm
  • ISBN-10: 1476747539
  • Publisher Date: 02 Jul 2013
  • Binding: Paperback
  • Edition: 1
  • Language: Spanish
  • Returnable: N
  • Spine Width: 20 mm
  • Weight: 299 gr


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