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Dieta Antiinflamatoria

Dieta Antiinflamatoria


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About the Book

Este libro está repleto de consejos y sugerencias útiles. Aprenderá la ciencia detrás de la inflamación y cómo afecta su salud. También aprenderá cómo identificar y evitar los alimentos inflamatorios.


Algunos alimentos parecen inducir este efecto con más frecuencia que otros. Hay numerosos alimentos en la dieta que en realidad pueden exacerbar la inflamación.


El consumo de alimentos poco saludables, como los alimentos azucarados y procesados, los miembros de la familia de las solanáceas y los productos lácteos, puede tener como resultado una mala salud. Concéntrese en alimentos integrales, granos integrales, nueces, semillas, proteínas magras, frutas y verduras frescas.


Este libro proporciona pasos y estrategias comprobados para tratar la inflamación crónica con una nutrición adecuada. Dado que se cree que la inflamación crónica es la causa raíz de numerosas enfermedades graves, debe tratarse antes de causar otras complicaciones más graves.


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Product Details
  • ISBN-13: 9781837873579
  • Publisher: Sawyer jervis
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Las sencillas y saludables recetas de dieta antiinflamatoria para principiantes (Cómo eliminar la inflamación y convertirse en su yo más saludable)
  • Width: 127 mm
  • ISBN-10: 1837873577
  • Publisher Date: 14 Mar 2023
  • Height: 203 mm
  • No of Pages: 54
  • Spine Width: 3 mm
  • Weight: 113 gr


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