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Die Laufbibel: Das Standardwerk zum gesunden Laufen

Die Laufbibel: Das Standardwerk zum gesunden Laufen


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About the Book

Laufen ist der Trendsport unserer Zeit - und das nicht ohne Wer regelmaßig lauft, trainiert sein Herz-Kreislauf-System, bleibt fit und schlank und schutzt sich vor zahlreichen Zivilsationskrankheiten. Damit Sie Ihre Leistungsfahigkeit optimal entwickeln und gesund und beschwerdefrei laufen konnen, gibt Ihnen dieses Buch ein einfach anzuwendendes Gesamtkonzept an die Sie werden leichter und schneller laufen, aber belastbar und verletzungsfrei bleiben.Das MARQUARDT-RUNNING-Trainingssystem ist ganzheitlich ausgerichtet und enthalt verschiedene Sie optimieren Ihre Lauftechnik und schutzen so den Bewegungsapparat vor Fehlstellungen und ubermaßigen Stoßbelastungen. Mit den richtigen Ubungen kraftigen und stabilisieren Sie Ihren Bewegungsapparat, durch die richtige Trainings- und Regenerationsplanung beugen Sie Uberlastungen vor. Dank der modernen Bewegungsanalyse kann die Schuh- und Einlagenversorgung optimal auf Ihre individuellen Bedurfnisse abgestimmt werden. Eine bewusste und angepasste Ernahrung ist fur gute Leistungen im Sport und fur die Vorbeugung von Zivilisationskrankheiten von entscheidender Bedeutung.Dr. Matthias Marquardt prasentiert Ihnen den aktuellen Wissensstand der Sportmedizin in einer verstandlichen Darstellung. Von diesem Buch profitieren Anfanger und Leistungssportler genauso wie Trainer, Physiotherapeuten und Arzte. Gesundes Laufen kann man lernen - mit diesem Buch!


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Product Details
  • ISBN-13: 9783955901301
  • Publisher: Spomedis GmbH
  • Binding: Hardcover
  • Language: German
  • Width: 2003.998 mm
  • ISBN-10: 3955901300
  • Publisher Date: 5/1/2017
  • Height: 261 mm
  • Weight: 35 gr


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Die Laufbibel: Das Standardwerk zum gesunden Laufen
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Die Laufbibel: Das Standardwerk zum gesunden Laufen
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