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Diario del lavoro con le ombre per gli adolescenti

Diario del lavoro con le ombre per gli adolescenti


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About the Book

Siete adolescenti che lottano con paure nascoste, dubbi su se stessi o esperienze passate irrisolte? Trovate difficile gestire le vostre emozioni e le vostre relazioni in questi anni cruciali? Avete bisogno di strumenti pratici per aumentare la vostra autoconsapevolezza, la fiducia e la capacità di recupero?


In questo diario scoprirete:


    Spunti di riflessione per scoprire momenti di auto-realizzazione e accettazione.Esercizi guidati per affrontare le sfide e celebrare i trionfi.Attività per rafforzare l'amore per se stessi e l'accettazione, rafforzando l'identità e l'autostima.Suggerimenti per esplorare i punti di forza personali e le aree di crescita.Spazio per riflettere su figure ispiratrici e sulla loro influenza su di voi.Esercizi per esplorare le relazioni e riconoscere i momenti di pregiudizi e proiezioni esterne.Suggerimenti per approfondire sentimenti interiorizzati come il dubbio su se stessi o altre lotte interne.Diari dei sogni ricorrenti, con suggerimenti guidati per l'interpretazione di questi sogni.Suggerimenti per esplorare i sentimenti quando si interagisce con la società, aiutandovi ad affrontare il mondo con fiducia.Esercizi di mindfulness e check-in emozionali per garantire il proprio benessere e tenere traccia dei propri sentimenti.Approfondimenti sul significato dei simboli e sul loro impatto sul vostro percorso.


E molto altro ancora!


Fate clic su "ACQUISTA ORA" per iniziare il vostro viaggio verso la realizzazione del vostro sé migliore.




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Product Details
  • ISBN-13: 9798330410859
  • Publisher: Callie Parker Publishing
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Prompt guidati e attività per la guarigione interiore, la costruzione della fiducia e la pratica dell'amore per se stessi
  • Width: 152 mm
  • ISBN-10: 8330410854
  • Publisher Date: 09 Sep 2024
  • Height: 229 mm
  • No of Pages: 136
  • Spine Width: 7 mm
  • Weight: 240 gr


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Diario del lavoro con le ombre per gli adolescenti
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Diario del lavoro con le ombre per gli adolescenti
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