Diabetes is known to be the leading cause and paving ways for other diseases like heart failure, stroke, kidney failure, blindness, amputations, etc. Diabetic patients are usually placed on the natural supplement (insulin supplement in the form of medication) or healthy meals to lower their blood sugar level. However, various factors have been noted to be the cause of diabetes, ranging from genetics or family history, environment, lifestyle, hormonal change, etc. As we all know, healthy eating which is equal to balanced diet helps to fight a lot of diseases in the body. Not just for diabetic patients alone but for the general populace. We then ask ourselves, what should be the diet or meal planning for a diabetic patient in order to lead a normal life without skipping meals? You need to be aware of the nutritional information each food contains before you can choose what to eat. Firstly, junk or processed foods need to be cut off from a diabetic patient's diet as this increases complications. Also, do ensure to eat a three balanced diet daily at the right portion sizes to keep your blood sugar level balanced and within the targeted values. The dietary daily requirement should also be adhered to as well as food items tagged "do not eat". Instead of thinking which food is good or bad, concentrate instead on how to eat healthy food especially food that supports good health. The amount of carbohydrate you need will be determined by your dietician. Remember, diabetes is not a communicable disease. The affected persons should not be stigmatized as they are free to lead a normal life by walking diabetes out through what they eat.In the United States, diabetes was the seventh leading cause of death in 2016. Over 400 million people live with diabetes worldwide, and its occurrence is predicted to continue increasing if current trends prevail. The 2016 global report on diabetes revealed that 422 million adults are affected and 1.6 million deaths are directly related to diabetes each year. One in three adults aged 18 years above is overweight, and one in ten is obese. There is a globally agreed target to stop the rise in diabetes and obesity by 2025.Diabetes can effectively be managed with generic medicines, and the individual can live an enjoyable life as it currently has no cure. Several kinds of diabetes are present, and managing the condition depends on the type. Not all forms of diabetes are attributed to a person being overweight or leading an inactive lifestyle. This book will guide you on all that needs to be known on diabetes as an individual but focusing more on meal planning where different recipes will be suggested at the right portion size, methods of preparation, time taken to prepare, and down to the nutritional information each meal provides. Therefore, when meal planning is fully understood by diabetes people, little will be the complications encountered and effective management of diabetes can be achieved.All the information provided in this book is solely for your use and not a doctor's or physician's substitute for diagnosis, medical advice or claims.