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Der kleine Eheretter

Der kleine Eheretter


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About the Book

Streit in der Ehe oder in der Partnerschaft geht meist mit viel Aufregung und heftigen Gefuhlen einher. Gewinnen diese die Oberhand, schaukeln sich Konflikte hoch und der Kontakt geht verloren. Diese Erfahrung teilen viele Paare, und allzu haufig resignieren sie irgendwann.Wenn wir verstehen, wie unser Gefuhlsleben organisiert ist und wie unser Korper dabei reagiert, konnen wir uns selbst besser regulieren und gelassener, aber auch klarer werden. Selbstregulation ist der Schlussel dafur, dem anderen offen und zugewandt zu begegnen und gleichzeitig die eigenen Bedurfnisse nicht aus dem Blick zu verlieren.Die erfahrene Paartherapeutin Monika Roder beschreibt hier mit klaren und leicht verstandlichen Worten drei Schritte zu einer besseren den Ausstieg aus dem Kampfstress, die Regulation des eigenen Korpers und der eigenen Gefuhle, und schließlich die Klarung des Geschehens und das Mitteilen der eigenen Bedurfnisse in einer guten Begegnung. Zahlreiche Beispiele und Illustrationen neben typischen Mustern auch Wege auf, unfruchtbare Konflikte endlich hinter sich zu lassen. Kleine Ubungen im Buch helfen, die eigenen Fahigkeiten deutlich zu verbessern.


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Product Details
  • ISBN-13: 9783849703844
  • Publisher: Na
  • Height: 215 mm
  • Weight: 17 gr
  • ISBN-10: 3849703843
  • Binding: Paperback
  • Language: German
  • Width: 241 mm


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