full screen
Home > General > Dem Leben wieder Farbe geben: Aktiv werden, Denkmuster verandern, Depressionen uberwinden. Ein Selbsthilfebuch fur Betroffene und Angehorige. Mit Online-Material
Dem Leben wieder Farbe geben: Aktiv werden, Denkmuster verandern, Depressionen uberwinden. Ein Selbsthilfebuch fur Betroffene und Angehorige. Mit Online-Material

Dem Leben wieder Farbe geben: Aktiv werden, Denkmuster verandern, Depressionen uberwinden. Ein Selbsthilfebuch fur Betroffene und Angehorige. Mit Online-Material


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

Dieses Selbsthilfebuch vermittelt auf Basis der Kognitiven Verhaltenstherapie Strategien, um Depressionen zu uberwinden. Neben der Information uber das Krankheitsbild sowie uber verschiedene professionelle Hilfsmoglichkeiten steht im Zentrum die Verhaltensaktivierung und Veranderung von eine ausgeglichene Tagesstruktur mit Pflichten und angenehmen Tatigkeiten aufbauen, depressive Gedanken erkennen und verandern und dabei ein gesundes Selbstbewusstsein aufbauen. Ubungen helfen beim schrittweisen Vorgehen ohne Uberforderung. Wer aus dem »Grau« der Depression heraus zuruck in ein »farbenfrohes« Leben mochte, braucht eine Hilfestellung in gut nachvollziehbaren Schritten, damit dieser Weg gelingen kann. Zwick und Hautzinger bieten auf Basis ihrer großen verhaltenstherapeutischen Erfahrung einen solchen Wegbegleiter. Das Buch fuhrt mit dem Ziel der »Hilfe zur Selbsthilfe« durch sechs 1. sich uber Depressionen informieren und den eigenen Zustand beurteilen, 2. aktiv werden - nicht abwarten, handeln! 3. sich selbst beobachten - depressive Gedankenmuster erkennen und verandern, eine Tagesstruktur aufbauen 4. schrittweise vorgehen, ohne Uberforderung, fur Entlastung und Genussmomente sorgen, 5. das neue Denken und Verhalten umsetzen, 6. ein gesundes Selbstwertgefuhl aufbauen. Beispiele veranschaulichen die Inhalte, praktische Ubungen helfen bei der Ubertragung in den Alltag. Neben der Anleitung zur Selbsthilfe wird auch uber die Moglichkeiten professioneller Hilfe informiert. Aus dem 1 Was sind Depressionen? 2 Worin liegen die Ursachen? 3 Wie kann ich mir selbst helfen? 4 Was Angehorige interessiert und wissen sollten 5 Ab wann sollte ich mir professionelle Hilfe suchen? 6 Zum Abschluss


Best Sellers



Product Details
  • ISBN-13: 9783621284967
  • Publisher: Psychologie Verlagsunion
  • Binding: Hardcover
  • Language: German
  • ISBN-10: 3621284966
  • Publisher Date: 2/27/2018
  • Height: 213 mm
  • Weight: 14 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Dem Leben wieder Farbe geben: Aktiv werden, Denkmuster verandern, Depressionen uberwinden. Ein Selbsthilfebuch fur Betroffene und Angehorige. Mit Online-Material
Psychologie Verlagsunion -
Dem Leben wieder Farbe geben: Aktiv werden, Denkmuster verandern, Depressionen uberwinden. Ein Selbsthilfebuch fur Betroffene und Angehorige. Mit Online-Material
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Dem Leben wieder Farbe geben: Aktiv werden, Denkmuster verandern, Depressionen uberwinden. Ein Selbsthilfebuch fur Betroffene und Angehorige. Mit Online-Material

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Booksbay (the "CRR Service").


    By submitting any content to Booksbay, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Booksbay (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Booksbay a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Booksbay may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Booksbay's sole discretion. Booksbay reserves the right to change, condense, withhold publication, remove or delete any content on Booksbay's website that Booksbay deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Booksbay does not guarantee that you will have any recourse through Booksbay to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Booksbay reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Booksbay, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Booksbay, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!