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Defining You

Defining You


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About the Book

Defining You helps you to understand who you are and what your place is in this hectic and demanding world. It opens a window into the process of psychological profiling and presents a clear path to improving your effectiveness and fulfilling your potential with immediate actions and tangible tips.
This new edition will include:

  • New chapter on emotional resilience - taking it's place among the chapters on Defining You, Describing You, Developing You, Confidently You and Optimizing You, Fiona introduces a whole new section on being Resiliently You, based on the course she runs frequently and has most latterly been running for the NHS.
Everyone has emotional resilience to some degree, but the global pandemic has really tested all of us in how we use it. Coping with challenges and setbacks is a key factor in both how we manage our daily lives and how leaders make the decisions that govern our lives. Fiona has over twenty years' experience in both the science and practice of coaching emotional resilience.
  • More in-depth exploration of mental health and how it affects focus and high performance.
  • A fully revised chapter on sleep and stress relief.
  • Introduction of the 3 S's concept - Sleep, Self Awareness and Social Support.

About the Author: Fiona Murden is a leadership psychologist and executive coach who has spent the past twenty years working with multi-national companies and with some of the UK's most successful business leaders, policy makers, top academics and spots people.

Fiona has seen forms of emotional resilience in hundreds of different people and spoken on the topic at countless times for various multinational companies. She is currently works with both Cambridge University and MIT on the subject.

FionaMurden.com
Twitter 2k
Instagram 1k

Based in London.


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Product Details
  • ISBN-13: 9781529370270
  • Publisher: Mobius
  • Publisher Imprint: Nicholas Brealey Publishing
  • Height: 213 mm
  • No of Pages: 224
  • Spine Width: 25 mm
  • Weight: 388 gr
  • ISBN-10: 1529370272
  • Publisher Date: 14 Sep 2021
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Sub Title: How to Profile Yourself and Unlock Your Full Potential
  • Width: 135 mm


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    BoxerLover2 - 5 Days ago
    A Thrilling But Totally Believable Murder Mystery

    Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!


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