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Defensor da boa forma física através do ioga

Defensor da boa forma física através do ioga


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About the Book

Devido ao aumento da idade, todas as funções do corpo ficam mais fracas na velhice. As pessoas idosas têm pouca força muscular, equilíbrio, capacidade de coordenação, capacidade motora perceptiva cinestésica, flexibilidade e outras componentes psicológicase fisiológicas . Isto, por sua vez, indica que os idosos têm muito mais limitações em relação à aptidão física. Aliteratura mostra que o ioga é uma estratégia aceitável para melhorar aaptidão física relacionada coma saúde, as capacidades motoras e as capacidades de coordenação na população mais jovem, pelo que se presume que uma prática selecionada de ioga pode ajudar os idosos a resolver problemas de aptidão física relacionada com a saúde, capacidades motoras perceptivas cinestésicas e capacidades de coordenação. Por conseguinte, tentou-se examinar o efeito de dez semanas de treino de ioga que podem ajudar os idosos a melhorar a capacidade motora perceptiva cinestésica, as capacidades de coordenaçãoe a aptidão física relacionada com a saúde


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Product Details
  • ISBN-13: 9786206587170
  • Publisher: KS Omniscriptum Publishing
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Weight: 159 gr
  • ISBN-10: 6206587177
  • Publisher Date: 23 Oct 2023
  • Height: 229 mm
  • No of Pages: 64
  • Spine Width: 4 mm
  • Width: 152 mm


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