full screen
Defensive Spinning Back Fist

Defensive Spinning Back Fist


     0     
5
4
3
2
1



Out of Stock


Notify me when this book is in stock
About the Book

The Defensive Spinning Back Fist traces its origins back to various martial arts disciplines, where practitioners sought innovative ways to defend against attackers while simultaneously launching effective counterattacks. Over time, it evolved into a distinct technique renowned for its ability to generate power through rotational movement. Initially, it was employed primarily for self-defense in traditional martial arts settings, but its effectiveness soon caught the attention of combat sports practitioners and self-defense enthusiasts worldwide.

Objectives:

The primary objective of mastering the Defensive Spinning Back Fist is to equip individuals with a versatile and potent defensive tool that can effectively neutralize threats and create openings for counterattacks. Through comprehensive training and understanding of the technique's mechanics, practitioners aim to develop the ability to generate significant power and disorient attackers with Accuracy and efficiency. Additionally, mastering the Defensive Spinning Back Fist empowers individuals to enhance their overall combat skills, including speed, timing, and situational awareness.

What We'll Cover:

  • Introduction to the Defensive Spinning Back Fist: We'll delve into the origins and evolution of this technique, highlighting its significance in various martial arts disciplines.
  • Understanding the Defensive Spinning Back Fist Technique: We'll break down the mechanics of the technique, explaining how rotational movement generates power and momentum.
  • The Mechanics of Rotation in the Defensive Spinning Back Fist: We'll explore in detail the biomechanics involved in executing the Defensive Spinning Back Fist, focusing on proper body alignment and coordination.
  • Generating Power through Technique in the Defensive Spinning Back Fist: We'll discuss methods for maximizing power output while minimizing effort, emphasizing the importance of technique and leverage.
  • Enhancing Speed and Accuracy in the Defensive Spinning Back Fist: We'll share strategies for improving speed and accuracy in executing the Defensive Spinning Back Fist, including drills and exercises.
  • Defensive Applications of the Defensive Spinning Back Fist in Combat: We'll examine various defensive scenarios where the technique can be effectively utilized to neutralize threats and create openings.
  • Training Drills for Mastery of the Defensive Spinning Back Fist: We'll provide a comprehensive training regimen designed to help practitioners develop proficiency and consistency in executing the technique.
  • Advanced Techniques and Variations of the Defensive Spinning Back Fist: We'll explore advanced variations and applications of the Defensive Spinning Back Fist, suitable for experienced practitioners.
  • Incorporating the Defensive Spinning Back Fist into Your Arsenal: We'll discuss strategies for integrating the technique into your overall fighting style, complementing existing techniques and tactics.
  • Practical Tips for Effective Execution of the Defensive Spinning Back Fist: We'll offer practical advice and insights to optimize your performance and avoid common pitfalls.
  • Common Mistakes and How to Avoid Them in the Defensive Spinning Back Fist: We'll identify common errors and provide corrective measures to help practitioners refine their technique.
  • Safely Practicing and Sparring with the Defensive Spinning Back Fist: We'll emphasize the importance of safety measures and proper supervision when training and sparring with the technique.
  • Conclusion: Mastering the Defensive Spinning Back Fist for Defense and Disorientation: We'll summarize the key takeaways and benefits of mastering the Defensive Spinning Back Fist, reinforcing its importance in self-defense and combat applications.


Best Sellers



Product Details
  • ISBN-13: 9798323656028
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Utilizing Rotation to Generate Power and Disorient Attackers: Rotational Defense: Mastering the Spinning Back Fist for Power and Disruption
  • Width: 152 mm
  • ISBN-10: 8323656029
  • Publisher Date: 22 Apr 2024
  • Height: 229 mm
  • No of Pages: 114
  • Spine Width: 6 mm
  • Weight: 163 gr


Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Defensive Spinning Back Fist
Amazon Digital Services LLC - Kdp -
Defensive Spinning Back Fist
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Defensive Spinning Back Fist

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Booksbay (the "CRR Service").


    By submitting any content to Booksbay, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Booksbay (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Booksbay a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Booksbay may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Booksbay's sole discretion. Booksbay reserves the right to change, condense, withhold publication, remove or delete any content on Booksbay's website that Booksbay deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Booksbay does not guarantee that you will have any recourse through Booksbay to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Booksbay reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Booksbay, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Booksbay, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!