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Dash Diet

Dash Diet


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About the Book

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Lose Weight and Feel Healthier With The POWER of The Dash Diet.

Are you looking to lose weight or relieve high blood pressure? Or are you interested in the amazing disease-fighting capabilities of the Dash diet? Then keep reading.

Hypertension and high blood pressure are common problems which many of us face - but now you can combat them both with the Dash Diet and this detailed, two-in-one guide. Containing everything you need to know about how to get fit, stay healthy, and feel better with this incredible diet, the Dash diet is scientifically proven to help with weight loss, relieving hypertension, lowering your blood pressure, and revitalizing your body!

In book one, you'll find:

  • What is The Dash Diet And How Does it Work?
  • How The Dash Diet Can Help You
  • Useful Tips for Losing Weight
  • 10 Weight Loss Pitfalls
  • How Exercise is Fundamental to Your Health
  • And The Incredible 14-Day Dash Diet Meal Plan

And in book two, discover:

  • What and When to Eat (And How Much)
  • How to Lose Weight In Just 7 Days
  • How to Revolutionize Your Eating Habits
  • Lose 10 Centimetres of Waist in 21 Days
  • And More!

Not only that, but you'll also find a comprehensive list packed with delicious recipes, including breakfasts, lunches, meat dishes, vegetable dishes, desserts and so much more! With handy meal plans to keep you on track, losing weight and preventing illness has never been so easy!

Avoid the common pitfalls and costly mistakes by revolutionizing your health with this incredible guide. Containing advice on what to eat and when, how to exercise, and a wealth of info on the Dash Diet, it's time to drop the other health guides and supercharge your body.

So what are you waiting for? Buy now to begin your Dash diet journey today!


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Product Details
  • ISBN-13: 9781689951791
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 490
  • Spine Width: 25 mm
  • Weight: 530 gr
  • ISBN-10: 1689951796
  • Publisher Date: 03 Sep 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Two books in one to help you lose weight and fight hypertension. Prevent cardiovascular disease and strengthen your immune system with healthy dash
  • Width: 127 mm


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