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Das Pilates-Lehrbuch

Das Pilates-Lehrbuch


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About the Book

Physiotherapeuten, Sportlehrer und Fitnesstrainer finden in diesem Lehrbuch alle wichtigen Grundlagen und Trainingstipps für ein effektives und ansprechendes Pilates-Training. Die Autoren verknüpfen das traditionelle Pilates-Konzept mit den neusten Erkenntnissen der Sportwissenschaft und Physiotherapie. Sie zeigen dabei, wie Matten- und Geräteübungen ebenfalls in der Therapie eingesetzt werden können. Lernen Sie als Trainer Ihr Kursprogramm auf das Leistungsniveau Ihrer Kunden anzupassen und dabei auf individuelle Bedürfnisse einzugehen. So gestalten Sie ein wirkungsvolles Pilates-Training zur Verbesserung von Koordination, Flexibilität und Stabilität.
About the Author: Alexander Bohlander, Jahrgang 1964, ist eine ausgewiesene Kapazität im Pilates-Training in Europa und darüber hinaus. Nach der Ausbildung zum Physiotherapeuten (1991) qualifizierte er sich zum Heilpraktiker (1995) und schloss das Studium der Osteopathie ab (2005). Er war an der Gründung der ersten medizinischen Einrichtung beteiligt, die in Deutschland das Pilates-Training in Therapie und Rehabilitation integrierte. 1998 eröffnete er seine Praxis in Dormagen, in die ein kleines Pilates-Studio integriert ist. 2000 gründete er die Ausbildungsfirma Polestar in Deutschland und begann (federführend für Europa) Ausbildungen mit Dozenten aus den USA anzubieten. 2002 eröffnete er das richtungsweisende Gesundheitszentrum SPRINGS in Köln, das sowohl das volle Spektrum des Pilates-Trainings, als auch eine anspruchsvolle ganzheitliche Therapie anbietet. 2009 wurde SPRINGS um eine Filiale in Köln erweitert. Als Dozent ist Alexander Bohlander weltweit tätig und prägte durch seinen ganzheitlichen Ansatz maßgeblich die Entwicklung des Pilates-Trainings in Therapie und Prävention.

Verena Geweniger, Jahrgang 1951, unterrichtete nach Abschluss ihres Sportstudiums an Deutschen Auslandsschulen in Südamerika und lernte dort 1984 Pilates-Abfolgen als "Floorwork" in einem Ballettstudio kennen. Sie eröffnete nach ihrer Rückkehr nach Deutschland 1987 bei Darmstadt ein Studio für funktionelle Gymnastik. Über den Hersteller der Balanced Body Pilates-Geräte Ken Endelman (Calif./USA) lernte sie 1997 Alexander Bohlander kennen und absolvierte seinen ersten Pilates-Ausbildungslehrgang in Köln mit Elizabeth Larkam und Brent Anderson. Ihre Kenntnisse in der Pilates-Methode vertiefte sie in den folgenden Jahren u.a. durch Aufenthalte bei Alan Herdman in London und dem Polestar-Ausbildungszentrum in Miami, wo sie auch 2001 an der Gründung des Amerikanischen Pilates-Verbands (PMA) teilnahm. Auf ihre Initiative wurde 2006 der Deutschen Pilates Verband e.V. gegründet, dem sie seitdem als Präsidentin vorsteht.


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Product Details
  • ISBN-13: 9783662490624
  • Publisher: Springer Berlin Heidelberg
  • Binding: Hardback
  • Height: 264 mm
  • No of Pages: 332
  • Series Title: German
  • Sub Title: Matten- Und Geräteübungen Für Prävention Und Rehabilitation
  • Width: 201 mm
  • ISBN-10: 3662490625
  • Publisher Date: 01 Jun 2016
  • Edition: 0002-2., Akt. Aufl.
  • Language: German
  • Returnable: Y
  • Spine Width: 20 mm
  • Weight: 1024 gr


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