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Das Paleo Diet Kochbuch

Das Paleo Diet Kochbuch


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About the Book

Die Paleo-Diät ist eine Diät, die häufige Lebensmittelallergene aus der Ernährung eliminiert. Dabei geht es in erster Linie um glutenhaltige Weizen- und Milchlaktose und Casein. Darüber hinaus sind Hülsenfrüchte verboten - sie können auch den Darm stören. Die Paleo-Diät bedeutet, auf Getreide, Brot, Backwaren, Milchprodukte - und sogar auf Erdnüsse und Sojabohnen (sie gehören zu den Hülsenfrüchten) zu verzichten. Was sind also die Vorteile der Paleo-Diät für den Körper - und welche Lebensmittel dürfen Sie essen? Bei der Paleo-Diät geht es darum, auf "moderne" Lebensmittel zu verzichten und auf traditionelle Lebensmittel umzusteigen. Der Name "Paläo" bezieht sich auf die Altsteinzeit, die 2,5 Millionen Jahre dauerte und 13.000 v. Chr. endete. Im Wesentlichen versucht diese Diät, wie ein Höhlenmensch zu essen. Die Paleo-Diät basiert auf der Tatsache, dass die meisten Lebensmittel, die wir gewohnt sind, 8 buchstäblich in den letzten hundert Jahren aufgetaucht sind. Gleichzeitig bestätigt die wissenschaftliche Forschung, dass eine Ernährung, die reich an raffinierten Kohlenhydraten ist, den Stoffwechsel im Allgemeinen und das Gehirn im Besonderen stört. Aus praktischer Sicht ist Paleo eine wirksame Diät zum Abnehmen und zur Aufrechterhaltung eines stabilen Körpergewichts. Da bei einer solchen Diät außerdem Getreide (Weizen, Roggen, Hafer, Reis) vermieden wird, kann Paleo ein Beispiel für eine kohlenhydratfreie Keto-Diät sein. Der Vorteil der Paleo-Diät besteht darin, dass sie sich zur Ernährung bei Vorliegen von Autoimmunerkrankungen wie rheumatoider Arthritis und Psoriasis eignet. So oft ist es die ungeeignete Nahrung, die die Ursache für die Verschlimmerung solcher Krankheiten wird. Dies liegt daran, dass der Körper darauf mit einer scharfen Reaktion des Immunsystems reagiert. Das Paläo-Autoimmun-Protokoll, kurz AIP genannt, führt Ernährungs- und Lebensstilentscheidungen ein, um die Magen-Darm-Funktion zu optimieren. Denken Sie daran, dass der Darm das Hauptorgan 9 des Immunsystems ist. Im Gegensatz zur normalen Paleo-Diät gibt es eine restriktivere Liste der erlaubten Lebensmittel.


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Product Details
  • ISBN-13: 9781803500263
  • Publisher: Faramond Krause
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 263 gr
  • ISBN-10: 1803500263
  • Publisher Date: 15 Sep 2021
  • Height: 229 mm
  • No of Pages: 112
  • Spine Width: 8 mm
  • Width: 152 mm


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Das Paleo Diet Kochbuch
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