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Das Essentielle Chinesische Ketogene Kochbuch

Das Essentielle Chinesische Ketogene Kochbuch


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About the Book

Die chinesische Küche ist ein wichtiger Bestandteil der chinesischen Kultur. Dazu gehören Küchen aus den verschiedenen Regionen Chinas sowie aus Übersee-Chinesen, die sich in anderen Teilen der Welt niedergelassen haben. Aufgrund der chinesischen

Diaspora und der historischen Macht des Landes hat die chinesische Küche viele andere Küchen in Asien beeinflusst, wobei Modifikationen vorgenommen wurden, um den lokalen Gaumen gerecht zu werden. Chinesische Grundnahrungsmittel wie Reis, Sojasauce, Nudeln, Tee, Chiliöl und Tofu sowie Utensilien wie Essstäbchen und Wok sind mittlerweile weltweit erhältlich. Das Navigieren in einer chinesischen Küche kann eine Herausforderung sein, wenn Sie versuchen, sich an die kohlenhydratarme, fettreiche Ketodiät zu halten. Obwohl mit Gemüse beladen; Viele chinesische Gerichte werden oft mit Nudeln und Reis, stärkehaltigen und zuckerhaltigen Saucen oder geschlagenem und gebratenem Fleisch zubereitet, das auf die Kohlenhydrate gepackt werden kann.

Die ketogene Diät ist eine sehr kohlenhydratarme, fettreiche Diät, die viele Ähnlichkeiten mit den Atkinsund kohlenhydratarmen Diäten aufweist. Es geht darum, die Kohlenhydrataufnahme drastisch zu reduzieren und durch Fett zu ersetzen. Diese Reduzierung der Kohlenhydrate versetzt Ihren Körper in einen Stoffwechselzustand namens Ketose. Wenn dies geschieht, wird Ihr Körper unglaublich effizient darin, Fett zur Energiegewinnung zu verbrennen. Es wandelt auch Fett in Ketone in der Leber um, die Energie für das Gehirn liefern können. Es ist schwierig, diese Lebensmittel in eine Ketodiät aufzunehmen, die Ihre Kohlenhydrataufnahme normalerweise auf nicht mehr als 50 Gramm Gesamtkohlenhydrate oder 25 Gramm Nettokohlenhydrate - das sind Gesamtkohlenhydrate minus Ballaststoffe - pro Tag beschränkt.


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Product Details
  • ISBN-13: 9781804654026
  • Publisher: Agin Braun
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Weight: 453 gr
  • ISBN-10: 1804654027
  • Publisher Date: 22 Mar 2022
  • Height: 229 mm
  • No of Pages: 300
  • Spine Width: 16 mm
  • Width: 152 mm


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