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Culturismo. Programación y Rutinas

Culturismo. Programación y Rutinas


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International Edition


About the Book

¿Qué encontrarás en este libro?Todo lo que necesita para estructurar, crear y organizar sesiones de entrenamiento, ciclos y periodizaciones en función de sus necesidades, sus objetivos.Ya sea que su objetivo sea ganar masa muscular o aumentar la fuerza o si desea perder peso, encontrará rutinas para establecer sus entrenamientos dentro de progresiones sensatas y que le brindarán los resultados que busca.

Encontrará ejemplos de entrenamientos full body , ejemplos de split routine de varios tipos, ejemplos de periodización lineal y ondulada.

Comprenderá qué son las variables de entrenamiento y para qué sirven.Un libro para quienes desean aprovechar al máximo sus entrenamientos y para entrenadores personales.Basado en criterios científicos y no en rumores de gimnasios.

A veces, en el gimnasio, escuchas discursos relacionados con el entrenamiento que están llenos de irracionalidad y tonterías.
A veces sucede que escuchan personas, que tal vez han estado entrenando durante años, y que aún no saben para qué están haciendo, no saben por qué realizan 5 o 10 repeticiones, por qué hacen 3 series y no 5. O cargan peso al azar.
A veces sucede ver entrenadores personales que realizan ejercicios con muy malas ejecuciones: demasiado rápido, con rebote, o ayudan a levantar la barra para cerrar una última repetición "fundamental".

Este libro fue escrito pensando en esas personas, sabiendo muy bien que nunca lo leerán.
En cambio, lo leerán aquellos que quieran comprender lo que se les ha dicho que hagan en el gimnasio.

De aquellos que quieren ser independientes y que quieren poder crear su propia formación personalizada .
Será leído por aquellos que no corren tras las tendencias pero quieren adquirir una base sólida en programación y la construcción de " tarjetas " de formación.Aprenderá a estructurar un plan de formación eficaz en función de sus objetivos.
Encontrará ejemplos de tarjetas de fuerza, hipertrofia y pérdida de peso. Comprenderá qué significa periodizar y por qué es importante, cómo utilizar las técnicas de entrenamiento, cuáles son los mejores ejercicios para los distintos grupos de músculos.

Los principales temas tratados:

  • Periodización
  • Frecuencia de entrenamiento
  • Ejemplos de periodización
  • Variables de entrenamiento
  • Técnicas de entrenamiento
  • Evaluación funcional
  • Actividad aeróbica
  • Definir objetivos
  • Pasos a seguir
  • Protocolos de fuerza
  • Protocolos de hipertrofia
  • Fase de recuperación
  • Qué ejercicios usar
  • Lockdown?


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Product Details
  • ISBN-13: 9798472094009
  • Publisher: Independently Published
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Construye tu entrenamiento
  • Width: 140 mm
  • ISBN-10: 8472094006
  • Publisher Date: 06 Sep 2021
  • Height: 216 mm
  • No of Pages: 108
  • Spine Width: 6 mm
  • Weight: 186 gr


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