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Créativité Et Résilience

Créativité Et Résilience


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About the Book

Nous présentons un guide complet pour développer un esprit fort et résilient, en utilisant des outils basés sur la neuroplasticité et l'autodiscipline. Au fil des pages, le lecteur apprendra à transformer les pensées limitantes et à cultiver des habitudes qui favorisent un état d'esprit de croissance. Grâce à une approche pratique et scientifique, l'ouvrage propose des techniques éprouvées pour faire face à l'adversité avec constance et atteindre ses objectifs personnels et professionnels. Tout en explorant le pouvoir de l'autocompassion, il présente des stratégies efficaces pour construire une base solide de connaissance de soi et de résilience, permettant un changement véritable et durable.

Ce livre emmène le lecteur dans un voyage de transformation mentale, offrant les outils nécessaires pour construire un esprit résilient et autodiscipliné. Fondé sur les principes de la neuroplasticité, de la psychologie comportementale et du développement personnel, ce livre explore la manière de reprogrammer les schémas de pensée et de surmonter les difficultés avec constance. L'accent n'est pas mis sur les solutions rapides, mais sur les stratégies à long terme qui favorisent une croissance durable et un état d'esprit de réussite.

Avec une approche pratique basée sur des études scientifiques, le livre propose des techniques éprouvées pour développer la connaissance de soi, en aidant le lecteur à identifier et à surmonter ses plus grandes peurs et faiblesses. Grâce à des exercices pratiques, le lecteur apprendra à maîtriser l'autocompassion, un outil essentiel pour renforcer son mental dans l'adversité. Le livre enseigne comment cultiver la résilience de manière consciente et continue, permettant au lecteur de voir chaque défi comme une opportunité d'apprendre et de grandir.

Que ce soit dans le domaine personnel ou professionnel, ce livre est un guide indispensable pour tous ceux qui cherchent à atteindre des objectifs ambitieux, à maintenir leur concentration et leur motivation au fil du temps et à construire une base mentale solide et inébranlable.


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Product Details
  • ISBN-13: 9798227571915
  • Publisher: Draft2digital
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 372 gr
  • ISBN-10: 8227571913
  • Publisher Date: 14 Sep 2024
  • Height: 229 mm
  • No of Pages: 276
  • Spine Width: 15 mm
  • Width: 152 mm


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