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Criando o Fisiculturista Definitivo

Criando o Fisiculturista Definitivo


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About the Book

Para alcançar o seu verdadeiro potencial você precisa estar em ótima condição física e mental, e para fazer isso você precisa começar um plano organizado que irá ajudá-lo a desenvolver a sua força, mobilidade, nutrição e resistência mental. Este livro vai fazer isso. Comer corretamente e treinamento duro são duas das peças do enigma, mas você precisa da terceira peça para fazer tudo isso acontecer. A terceira peça é a resistência mental que pode ser obtida através das técnicas de meditação e visualização ensinadas neste livro. Este livro irá fornecer-lhe o seguinte: - Calendários de treinamento normal e avançado - Exercícios de alongamento dinâmico - Exercícios de treinamento de alto desempenho - Exercícios de recuperação ativa - Calendário de nutrição para aumento de massa muscular - Calendário de nutrição para queima de gordura - Receitas para construção muscular - Receitas para queima de gordura - Técnicas avançadas de respiração para melhorar o desempenho - Técnicas de meditação - Técnicas de visualização - Sessões de visualização para melhorar o desempenho Condicionamento físico e musculação, nutrição inteligente, e técnicas avançadas de meditação/visualização são as três chaves para alcançar o desempenho ideal. A maioria dos atletas está esquecendo um ou dois destes ingredientes fundamentais, mas ao tomar a decisão de mudar, você terá a possibilidade de alcançar um novo você "DEFINITIVO".


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Product Details
  • ISBN-13: 9781539792406
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 294
  • Series Title: Portuguese
  • Sub Title: Aprenda os Segredos e Truques Usados pelos Melhores Fisiculturistas Profissionais e Treinadores para Melhorar o seu Condicionamento, Nutrição e Tena
  • Width: 152 mm
  • ISBN-10: 1539792404
  • Publisher Date: 27 Oct 2016
  • Binding: Paperback
  • Language: Portuguese
  • Returnable: N
  • Spine Width: 16 mm
  • Weight: 444 gr


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