"Pain is inevitable, suffering is a choice." - Buddha
Unveil the secrets to a serene life with "Create Your Own CALM BALM". This insightful little book is a beacon of hope for anyone seeking to alleviate emotional suffering and cultivate inner peace. It offers a transformative collection of "tried and true" calming strategies you can immediately use to restore tranquility in your life.In the first section, delve into a comprehensive exploration of emotions, understanding their true nature and how they are created. By embracing the new paradigms presented, you will learn to stop the cycle of needless emotional suffering and gain control over your emotional well-being.
The final section is a treasure trove of effective self-soothing strategies. With over a dozen powerful techniques at your disposal, you can mix and match to create the perfect CALM BALM tailored to your unique needs.
From reading this book, you will learn specific ways to activate your innate Relaxation Response, naturally leading you to a more peaceful, calm state. Each strategy is categorized into five key areas:
- Movement
- Presence
- Environment
- Breathing
- Thought
Embark on your journey to tranquility today. Pick up a copy of "Create Your Own CALM BALM", and start blending! It will be like having a loyal friend by your side, supporting you in restoring balance and well-being when life gets overwhelming."Pain is inevitable, suffering is a choice." - BuddhaUnveil the secrets to a serene life with "Create Your Own CALM BALM". This insightful little book is a beacon of hope for anyone seeking to alleviate emotional suffering and cultivate inner peace. It offers a transformative collection of "tried and true" calming strategies you can immediately use to restore tranquility in your life.
In the first section, delve into a comprehensive exploration of emotions, understanding their true nature and how they are created. By embracing the new paradigms presented, you will learn to stop the cycle of needless emotional suffering and gain control over your emotional well-being.
The final section is a treasure trove of effective self-soothing strategies. With over a dozen powerful techniques at your disposal, you can mix and match to create the perfect CALM BALM tailored to your unique needs.
From reading this book, you will learn specific ways to activate your innate Relaxation Response, naturally leading you to a more peaceful, calm state. Each strategy is categorized into five key areas:
- Movement
- Presence
- Environment
- Breathing
- Thought
Embark on your journey to tranquility today. Pick up a copy of "Create Your Own CALM BALM", and start blending! It will be like having a loyal friend by your side, supporting you in restoring balance and well-being when life gets overwhelming.
