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Conexión Mente-Cuerpo

Conexión Mente-Cuerpo


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About the Book

¡Imagina que tu dieta diaria podría ser la clave para mejorar tu salud mental! "Conexión Mente-Cuerpo: El Impacto de la Nutrición en la Salud Mental" es un libro revolucionario que explora la relación intrincada entre lo que comemos y cómo nos sentimos.

Este libro no es solo un resumen de la investigación científica, sino una guía práctica que te ayudará a tomar decisiones informadas sobre tus hábitos alimenticios para mejorar tu bienestar mental. Desde la reducción del estrés hasta la promoción de la felicidad, Sandua te lleva en un viaje a través de la ciencia de la nutrición y su impacto en la salud mental.

El libro aborda temas como la relación histórica entre nutrición y salud mental, las pruebas científicas actuales, el impacto de la nutrición en el bienestar emocional, estrategias nutricionales para reducir la ansiedad y la depresión, y mucho más.
Se adentra en la influencia de la nutrición en la función cognitiva, la claridad mental, la calidad del sueño y la prevención de trastornos mentales.

Critica las directrices dietéticas actuales para la salud mental y propone enfoques nutricionales personalizados en la gestión de la salud mental. También discute las implicaciones para la práctica clínica y la política, y los retos y limitaciones de la investigación actual.

"Conexión Mente-Cuerpo" es más que un libro, es una llamada a las personas, los profesionales sanitarios y los responsables políticos para que den prioridad a la nutrición en la promoción de la salud mental.

Si estás buscando una forma de mejorar tu bienestar mental a través de tus elecciones dietéticas, este libro es una lectura obligada. ¡Descubre cómo la comida puede ser tu medicina más segura y poderosa hoy mismo!


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Product Details
  • ISBN-13: 9798853002005
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: El Impacto de la Nutrición En La Salud Mental
  • Width: 152 mm
  • ISBN-10: 885300200X
  • Publisher Date: 20 Jul 2023
  • Height: 229 mm
  • No of Pages: 224
  • Spine Width: 12 mm
  • Weight: 449 gr


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