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Comprendre et vaincre la dépression

Comprendre et vaincre la dépression


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About the Book

La dépression est une maladie complexe qui peut toucher tout le monde à un moment ou à un autre de la vie. Mais comment en sortir? Comment retrouver la joie de vivre?

Dans ce guide pratique, vous découvrirez des outils simples et efficaces pour comprendre et vaincre la dépression. Vous apprendrez à reconnaître les symptômes, à comprendre les causes, à gérer les émotions et à développer des habitudes positives pour vous sentir mieux au quotidien.

Avec une approche claire et accessible, l'auteur vous propose des exercices concrets pour améliorer votre bien-être émotionnel et retrouver votre énergie vitale. Vous découvrirez également des témoignages inspirants de personnes qui ont surmonté la dépression et qui partagent leur expérience pour vous aider dans votre propre cheminement.

Que vous soyez en proie à la dépression ou que vous cherchiez à soutenir un proche touché par cette maladie, ce guide pratique est un outil indispensable pour comprendre et vaincre la dépression.

N'attendez plus pour retrouver la joie de vivre et la sérénité intérieure grâce à ce guide qui vous apportera les clés pour sortir de la dépression.


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Product Details
  • ISBN-13: 9798390744642
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 216 mm
  • No of Pages: 114
  • Spine Width: 6 mm
  • Weight: 190 gr
  • ISBN-10: 8390744643
  • Publisher Date: 08 May 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: La dépression: un guide complet
  • Width: 140 mm


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