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Complete Guide to Total Health and Wellness

Complete Guide to Total Health and Wellness


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About the Book

The Complete Guide to Total Health: What you need to know about diet, exercise and stress management provides a solution to guide everyone towards optimal health in an easy to follow format. This book is designed to help people know what they need to know to promote wellness and to improve their health and that of their family's health over the course of their lives. It can be confusing out there. Every day we hear something about health and wellness that either conflicts with what we thought we knew or is a new concept we were unaware of. This book will guide you through urban legends and misinformation being promoted today as health and wellness. Treating disease once it shows up has not been an effective strategy in health care. Together, Dr. Lonquist and Dr. Haitz have a mission to take their experience and approach as field doctors, and bring it to everyone. Although they've discovered simple and attainable secrets to health and wellness, it has been impossible for them to reach everyone - until now. This guide covers the aspects of health and wellness that you need to know to strive for optimal health. Utilizing the included education and tools, it will be as if you have access to your own exercise and fitness professional, nutritionist, and stress management lifestyle coach - all wrapped up and delivered in an easy and convenient guide.With the rise in obesity, lack of fitness and pervasive stress, we need to proactively address lifestyle issues and prevention. Free Downloadable cookbook included with purchase.
About the Author: Dr. Daniel Lonquist has had a passion for fitness and health from a young age. This has been reflected in his personal lifestyle, graduate studies, and career choice. Prior to completing his doctor of Chiropractic degree at Western States Chiropractic College in Portland, Oregon, Dr. Lonquist attended the University of British Columbia, the University of Alberta and Simon Fraser University. He received a Bachelor of Science degree in Kinesiology, the study of human movement and performance. Before moving to Colorado in 1996, Dr. Lonquist practiced in Vancouver, British Columbia where he also served as a member of the Chiropractic College Licensing Board. Dr. Lonquist has continued his postgraduate studies in Colorado earning a specialty in the treatment of spinal trauma and certification as a wellness practitioner. Currently he is the only practitioner holding this honor in all of Western Colorado. When not working with patients to improve their health and wellness at his busy practice, he keeps physically active with a cross section of sports such as skiing, tennis, running, hiking and racquetball. He is also an avid reader and committed to staying informed on the latest research in health and wellness. Dr. Greg Haitz first became interested in health and wellness at a young age. He would often find himself reading food labels and nutritional facts. As a teenager, he studied exercise, nutrition, and weight training. These early interests persisted as he pursued college studies in biology, psychology, and exercise at Mesa State College in Grand Junction, Colorado. Upon finishing his studies at Mesa State, Dr. Haitz was accepted into the prestigious Palmer College of Chiropractic in Iowa where he graduated with a Bachelor of Science degree and Doctor of Chiropractic degree in 2003. He also completed an internship in the Palmer College Sports Injury and Rehab Department. Dr. Haitz opened Rimrock Chiropractic, a creating wellness center in Grand Junction, Colorado to help his clients live a healthier lifestyle. By addressing the dimensions of physical, biochemical and psychological stress, he incorporates fitness and exercise, weight management and nutrition, stress management, and the mind/ body connection in helping his clients make healthier lifestyle choices. Dr. Haitz was nominated for the Colorado Rising Star Chiropractor of the Year in 2009 and has lectured extensively in his community on diet, nutrition, fitness and wellness.


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Product Details
  • ISBN-13: 9781976238420
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 242
  • Spine Width: 13 mm
  • Weight: 376 gr
  • ISBN-10: 1976238420
  • Publisher Date: 08 Sep 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: What you need to know about diet, exercise and stress management
  • Width: 152 mm


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