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Como Superar el Miedo a la Oscuridad

Como Superar el Miedo a la Oscuridad


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About the Book

  • Comprendiendo la Nictofobia: Explora en detalle el temor a la oscuridad en adultos, abordando sus orígenes psicológicos y cómo impacta en la vida cotidiana, con el propósito de fomentar la auto comprensión y la empatía.
  • Proceso Gradual de Desensibilización: Detalla un plan gradual para disminuir el miedo a la oscuridad, empleando técnicas de exposición controlada y desensibilización, con el fin de ayudar a los individuos a enfrentar y superar gradualmente su temor.
  • Estrategias para Manejar la Ansiedad: Ofrece herramientas prácticas para lidiar con la ansiedad relacionada con la oscuridad, como la respiración consciente, el mindfulness y la reestructuración cognitiva, promoviendo un enfoque tranquilo y racional ante la noche.
  • Relatos de Superación: Presenta relatos conmovedores de personas que han vencido exitosamente su miedo a la oscuridad, brindando esperanza y motivación a los lectores en su propio viaje hacia la superación de la nictofobia.


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Product Details
  • ISBN-13: 9798320710914
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Como Vencer la Nictofobia
  • Width: 152 mm
  • ISBN-10: 832071091X
  • Publisher Date: 23 Mar 2024
  • Height: 229 mm
  • No of Pages: 70
  • Spine Width: 4 mm
  • Weight: 109 gr


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