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Comment gérer son stress sans perdre en efciaité

Comment gérer son stress sans perdre en efciaité


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About the Book



"Comment gérer son stress sans perdre en efficacité" est un guide inestimable pour ceux qui cherchent à équilibrer le bien-être mental tout en maintenant une performance optimale. Cet ouvrage explore de manière approfondie les techniques et stratégies éprouvées pour gérer le stress de manière productive. Plongez dans des conseils pratiques, des exercices de gestion du stress et des approches centrées sur la résilience pour vous aider à rester calme, concentré et performant, même dans les situations les plus exigeantes.


L'auteur vous guidera à travers des méthodes de relaxation, des pratiques de pleine conscience et des astuces pour prévenir le burn-out tout en maintenant un niveau élevé d'efficacité professionnelle. À travers des exemples réels et des études de cas, ce livre offre des outils concrets pour identifier les sources de stress, changer les réponses automatiques et construire une stratégie globale de gestion du stress.


"Comment gérer son stress sans perdre en efficacité" n'est pas simplement un manuel, c'est un compagnon pratique qui vous accompagne dans votre quête pour optimiser vos performances tout en préservant votre bien-être émotionnel. Préparez-vous à découvrir des moyens concrets pour naviguer avec succès dans un monde exigeant, en cultivant un équilibre sain entre productivité et tranquillité d'esprit.






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Product Details
  • ISBN-13: 9789948486206
  • Publisher: Alma Garnier
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Weight: 168 gr
  • ISBN-10: 994848620X
  • Publisher Date: 01 Feb 2024
  • Height: 229 mm
  • No of Pages: 76
  • Spine Width: 4 mm
  • Width: 152 mm


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