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Comment Arrêter de Trop Penser

Comment Arrêter de Trop Penser


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About the Book

Un sentiment d'anxiété étouffant et constant vous empêche-t-il d'être vous-même? Êtes-vous toujours obsédé par des pensées négatives et des soucis excessifs qui ne vous permettent jamais de vous sentir calme? Si ce sont vos problèmes et que vous ne parvenez pas à contrôler votre vie, ce livre est fait pour vous. Sachez qu'il y a des milliers de personnes qui ont les mêmes difficultés que vous et que, malheureusement, la santé mentale est souvent négligée et sous-estimée. Au contraire, beaucoup de gens ne se rendent pas compte de l'importance de la pensée positive, car elle nous permet de trouver des solutions à des situations compliquées et nous fait comprendre comment mieux affronter l'avenir en prenant des décisions judicieuses. Il est essentiel de comprendre qu'un cerveau traumatisé se comporte différemment, précisément en raison d'expériences négatives passées. En fait, cela peut vous faire changer votre vision de l'avenir. En d'autres termes, le cerveau "cache" la capacité à s'adapter à un traumatisme subi. Cela peut conduire à des attitudes négatives telles que la procrastination et les mauvaises habitudes auxquelles nous ne pouvons pas dire "Non"! C'est alors que le sentiment de mener une vie terne et pleine d'échecs prend le dessus. Il est essentiel de transformer nos mauvaises pensées en stimuli constructifs qui peuvent empêcher les pensées excessives et la négativité. Dans ce livre, vous trouverez une aide directe et concrète pour traiter avec succès les problèmes qui vous angoissent et vous prendrez conscience du bon chemin à suivre pour vous aider à remettre votre vie sur les rails. Vous apprendrez à comprendre: Comment les pensées compulsives affectent notre bien-être physique et mental Comment apprendre à gérer ses émotions Ce qu'est l'intelligence émotionnelle et quel rôle elle joue dans nos vies L'importance de la pleine conscience comme moyen de cultiver sa propre sérénité Certaines techniques de restructuration cognitive, destinées à éliminer t


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Product Details
  • ISBN-13: 9782322132249
  • Publisher: Books on Demand Gmbh
  • Publisher Imprint: Books on Demand
  • Height: 210 mm
  • No of Pages: 158
  • Spine Width: 9 mm
  • Weight: 249 gr
  • ISBN-10: 2322132241
  • Publisher Date: 25 Apr 2023
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Prenez le Plein Contrôle de Votre Vie en Apprenant à Faire Face aux Angoisses et aux Peurs par des Méthodes Pratiques et le Développement de l'Autod
  • Width: 148 mm


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