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COMER SANO desde el punto de vista sanitario

COMER SANO desde el punto de vista sanitario


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About the Book

¿Alguna vez te has preguntado cómo sería tu vida si pudieras comer de manera saludable y disfrutar de los beneficios que esto conlleva? ¿Te gustaría sentirte más enérgica, mejorar tu salud y, al mismo tiempo, disfrutar de deliciosos platillos? Si la respuesta es sí, entonces este libro es para ti.

"Comer sano desde el punto de vista sanitario" es una guía completa y fácil de seguir que te enseñará cómo transformar tu vida a través de la alimentación. Escrito para ti, este libro te proporcionará información valiosa y consejos prácticos para que puedas lograr tus objetivos de salud y bienestar.

En este libro, aprenderás:

- Los fundamentos de una alimentación saludable y cómo aplicarlos en tu vida diaria.
- Cómo elegir los alimentos adecuados para ti y tu familia, teniendo en cuenta factores como la edad, el género y las necesidades nutricionales específicas.
- Deliciosas recetas que te permitirán disfrutar de comidas nutritivas y sabrosas sin sacrificar el sabor.
- Cómo planificar tus comidas de manera efectiva para asegurarte de que estás obteniendo todos los nutrientes que necesitas.
- Estrategias para mantener tus hábitos alimenticios saludables a largo plazo y evitar caer en la tentación de la comida chatarra.

Este libro está especialmente diseñado para mujeres de entre 20 y 50 años, ya que sabemos que, en esta etapa de la vida, las responsabilidades y el estrés pueden dificultar el mantenimiento de una alimentación saludable. Sin embargo, también es adecuado para cualquier persona que desee mejorar su salud a través de la alimentación.

No importa si eres una madre ocupada, una profesional con poco tiempo libre o simplemente alguien que busca mejorar su salud y bienestar, este libro te proporcionará las herramientas y la información que necesitas para hacer cambios positivos en tu vida.

Así que, ¿por qué esperar? ¡Adquiere tu copia de "Comer sano desde el punto de vista sanitario" hoy mismo y comienza a disfrutar de los beneficios de una vida más saludable y feliz!


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Product Details
  • ISBN-13: 9798867139421
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Weight: 231 gr
  • ISBN-10: 8867139428
  • Publisher Date: 09 Nov 2023
  • Height: 229 mm
  • No of Pages: 128
  • Spine Width: 7 mm
  • Width: 152 mm


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