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Come dimagrire senza Dieta

Come dimagrire senza Dieta


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About the Book

Il Manuale che ti guida passo per passo a raggiungere il tuo peso ideale, senza dieta e palestra!

Questo libro è per tutti quelli che:
  • Vogliono perdere peso ma hanno poco tempo.
  • Vogliono perdere peso in maniera sana, senza diete assurde.
  • Vogliono perdere peso senza fare ore e ore di esercizi stremanti.

Perché questo libro può aiutarti a ridurre il grasso in eccesso?

Perché ti fornisce tutte le conoscenze nutrizionali grazie alle quali io ho perso 20kg, ottenuto il corpo che vedi in copertina.

Cosa troverai dentro il libro?

Il libro ti fornisce tutte le informazioni necessarie per dimagrire, risparmiandoti il tempo e lo sforzo di fare tutte le ricerche da solo. Ho svolto un lavoro di indagine approfondito, parlando con esperti di fitness, personal trainers, atleti professionisti, nutrizionisti, ricercatori e dottori specializzati in medicina dello sport e nutrizione. Raccogliere queste informazioni mi ha aiutato a scoprire I miei errori e correggerli. Il risultato è che mi sono liberata del grasso in eccesso e ho ottenuto un corpo scolpito. Il libro ti racconta tutto ciò che c'è da sapere, inclusi i giusti strumenti per dimagrire e I miei consigli personali per raggiungere il corpo che tu vuoi.

La prima parte è relativa alle consocenze che devi acquisire, e chiarificherai finalmente I seguenti punti:

  • Quanta acqua devi bere?
  • Di quante proteine ha bisogno il tuo corpo?
  • Quali sono gli effetti di un maggior apporto proteico?
  • I carboidrati sono buoni o cattivi?
  • Perchè il mio corpo ha bisogno di carboidrati?
  • Quali tipi di grassi esistono, e che funzione hanno?
  • Che effetti hanno I grassi cosiddetti "Trans"?
  • Cosa significa "colesterolo cattivo"?
  • Che cosa influenza il mio livello di colesterolo?
  • Di quali vitamine ha bisogno il mio corpo e quali cibi le contengono?
La seconda parte è piena di consigli pratici che ti aiuteranno a implemetare un nuovo stile di vita quotidiano. Grazie ad essi potrai:
  1. Scoprire e analizzare le tue abitudini nutrizionali.
  2. Adattarle e cambiarle dove necessario.
In più troverai:
  • Consigli sul giusto atteggiamento mentale da avere mentre perdi peso.
  • Esempi di liste della spesa.
  • Esempi di scelte nutrizionali.
  • Diario dell'alimentazione
  • Il mio esclusivo set di esercizi superveloce che ti permetterà, in soli 10 minuti al giorno, di allenarti e aumentare il tuo metabolismo.

Vuoi saperne di più?

Scarica il libro e comincia a dimagrire!
About the Author: Born and raised in Germany - at home around the globe. If you asked the young author how she would describe herself with as few words as possible, she'd probably say - as a language enthusiast and globetrotter - and that is quite right! Who gets to know her, recognizes that she has loved languages since her early childhood. Hence, it is no wonder that she studied 6 languages and is nowadays speaking 4 of them in her everyday life. This passion for languages has particularly helped her in the last years when she has been living on 3 different continents in 5 different countries in cities such as in Sydney, Mexico City, Barcelona and Milan. At the moment she is improving her Italian and calls the fashion capital of Milan her home. Since she is living in Italy, she returned more and more to her roots and rediscovered her love for journalism. She is now realizing her numerous and very diverse book projects. Her inspiration is mainly drawn from all the interesting occurrences and ideas she shared with people in the different countries. The people and their problems, wishes and dreams are always the focal points of her work. Her books are designed to help people and therefore it is no wonder that her first book dealt with the problem of weight loss - a very dominant topic in the fashion metropolis of Milan. Apart from working on her very own book projects, she also collaborates with other authors. The results are books benefiting from the diverse knowledge and skills of the different authors. Her main objective in these collaborations, as well as in her own projects, is to write books, which are easy to understand and filled with useful knowledge helping the reader immediately.


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Product Details
  • ISBN-13: 9781511714679
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 124
  • Series Title: Italian
  • Sub Title: Il mio secreto per avere questo corpo
  • Width: 127 mm
  • ISBN-10: 1511714670
  • Publisher Date: 21 Apr 2015
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Spine Width: 7 mm
  • Weight: 181 gr


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