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Cocina Mediterranea

Cocina Mediterranea


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About the Book

La dieta mediterránea es más que una dieta; Es un estilo de vida. Es un patrón de alimentación saludable basado en los alimentos que tradicionalmente se consumen en los países ribereños del mar Mediterráneo, como Grecia, Italia y España. La dieta mediterránea se caracteriza por su énfasis en alimentos frescos, naturales y mínimamente procesados, ricos en nutrientes, vitaminas y minerales. También es conocida por su consumo moderado de vino tinto, que es una bebida común en estas regiones.
La dieta mediterránea se ha ganado el reconocimiento mundial como una de las dietas más saludables del mundo. En las décadas de 1950 y 1960, Ancel Keys llevó a cabo un estudio de investigación llamado "Estudio de los siete países" que investigó los patrones alimentarios de diferentes países, incluidos los que bordean el mar Mediterráneo. Keys observó que estos países tenían una dieta común, que se debía principalmente al suelo y clima de estas regiones, creando una fauna y flora típica, trayendo una dieta compuesta por los mismos alimentos. A pesar de tener una dieta rica en grasas, las personas que residían en estas regiones tenían altas tasas de esperanza de vida y bajos niveles de enfermedades del corazón. Esta investigación fue una de las directrices que planteó la relación entre la dieta y las enfermedades del corazón.
La dieta mediterránea consiste en una dieta basada en alimentos frescos in natura, eliminando de la dieta cualquier alimento industrializado. Esta dieta se basa en frutas, verduras, pescado, frutos secos, cereales integrales y productos lácteos. Las carnes rojas y el pollo se pueden consumir de forma esporádica, siempre que nunca se hagan fritos sino al horno, a la plancha o hervidos. La dieta es rica en grasas monoinsaturadas y poliinsaturadas, que provienen de fuentes como el aceite de oliva, el pescado y los frutos secos, que son beneficiosas para el organismo. Estas grasas saludables ayudan a reducir los niveles de colesterol LDL o "malo" y protegen contra las enfermedades del corazón.
La dieta mediterránea también se asocia con una variedad de beneficios para la salud, incluido el control del peso, un mejor metabolismo y un menor riesgo de desarrollar enfermedades crónicas. Investigadores de la Universidad de Barcelona concluyeron que este programa dietético podría prevenir alrededor del 30% de los infartos que conducen a la muerte, además de prevenir accidentes cerebrovasculares y enfermedades cardiovasculares. La dieta también es efectiva para reducir el riesgo de desarrollar diabetes tipo 2, cáncer de mama y enfermedad de Alzheimer.
En conclusión, la dieta mediterránea es un patrón de alimentación saludable basado en alimentos frescos y naturales que se consumen desde hace siglos en los países ribereños del mar Mediterráneo. Se asocia con numerosos beneficios para la salud, incluido un menor riesgo de enfermedades cardíacas, accidentes cerebrovasculares y otras enfermedades crónicas. La dieta hace hincapié en el consumo de grasas saludables, cereales integrales, frutas y verduras, al tiempo que limita los alimentos procesados y azucarados. La dieta mediterránea no es solo una dieta, sino una forma de vida que anima a las personas a adoptar hábitos alimentarios saludables que puedan mantenerse a largo plazo.


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Product Details
  • ISBN-13: 9798392493104
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 126
  • Spine Width: 7 mm
  • Weight: 186 gr
  • ISBN-10: 8392493109
  • Publisher Date: 25 Apr 2023
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Instrucciones Completas Paso a Paso
  • Width: 127 mm


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