full screen
Home > General > The Circadian Diabetes Code
The Circadian Diabetes Code

The Circadian Diabetes Code


     4.5  |  4 Reviews 
5
4
3
2
1



International Edition


About the Book

Avoid, manage, and even reverse diabetes and prediabetes just by changing when--not what--you eat with this authoritative guide from the author of The Circadian Code.

Today, one in ten Americans is diagnosed with type 2 diabetes, and one in three already has prediabetes. Prescription medications used to treat this chronic disease have unwanted side effects and at best, only manage the symptoms. What's more, the restrictive dieting protocols used to manage diabetes are difficult to maintain over time.

Yet the latest science shows that a simple approach that aligns your daily lifestyle--when you eat, sleep, and exercise--with your body's inherent circadian rhythm can be just as effective. Best of all, following this program can enhance every other aspect of your health, from losing weight to boosting immunity.

In The Circadian Diabetes Code, senior Salk Institute researcher and internationally-acclaimed author of The Circadian Code, Satchin Panda, Ph.D., shares his groundbreaking program. You will learn the best way to adopt intermittent fasting, the worldwide phenomenon that started in Dr. Panda's lab, which has been used as an effective weight loss strategy for almost a decade. Now, you can use this same strategy to optimize your blood glucose response and naturally lower your risk for developing "the sinister friends of diabetes" heart disease and obesity.

The truth is, intermittent fasting is much easier that you think. You will learn how to:

  • Identify your optimal eating zone
  • Plan your meals according to your circadian rhythm
  • Exercise at the right time to control blood glucose levels
  • Get the best night's sleep to reset your brain and body
  • Optimally time medication, as needed
  • And much more!

  • About the Author: Satchin Panda, PhD, is a leading expert in the field of circadian rhythm research. He is a professor at the Salk Institute for Biological Studies and a founding executive member of the Center for Circadian Biology at the University of California, San Diego. Dr. Panda is a Pew Biomedical Scholar and a recipient of the Julie Martin Mid-Career Award in Aging Research. As a recognition of the impact of his work regarding circadian rhythms and diabetes, Dr. Panda has been invited to speak at conferences around the world, including Diabetes UK, the American Diabetes Association, the Danish Diabetes Association, and the respective professional diabetes societies of Europe and Australia.


    Best Sellers



    Product Details
    • ISBN-13: 9780593231876
    • Publisher: Potter/Ten Speed/Harmony/Rodale
    • Publisher Imprint: Rodale Books
    • Height: 239 mm
    • No of Pages: 288
    • Spine Width: 28 mm
    • Weight: 530 gr
    • ISBN-10: 0593231872
    • Publisher Date: 07 Dec 2021
    • Binding: Hardback
    • Language: English
    • Returnable: Y
    • Sub Title: Discover the Right Time to Eat, Sleep, and Exercise to Prevent and Reverse Prediabetes and Diabetes
    • Width: 165 mm


    Similar Products

    Add Photo
    Add Photo

    Customer Reviews

         4.5  |  4 Reviews 
    out of (%) reviewers recommend this product
    Top Reviews
    Rating Snapshot
    Select a row below to filter reviews.
    5
    4
    3
    2
    1
    Average Customer Ratings
         4.5  |  4 Reviews 
    00 of 0 Reviews
    Sort by :
    Active Filters

    00 of 0 Reviews
    SEARCH RESULTS
    1–2 of 2 Reviews
      BoxerLover2 - 5 Days ago
      A Thrilling But Totally Believable Murder Mystery

      Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!

      BoxerLover2 - 5 Days ago
      A Thrilling But Totally Believable Murder Mystery

      Read this in one evening. I had planned to do other things with my day, but it was impossible to put down. Every time I tried, I was drawn back to it in less than 5 minutes. I sobbed my eyes out the entire last 100 pages. Highly recommend!


    Sample text
    Photo of
      Media Viewer

      Sample text
      Reviews
      Reader Type:
      BoxerLover2
      00 of 0 review

      Your review was submitted!
      The Circadian Diabetes Code
      Potter/Ten Speed/Harmony/Rodale -
      The Circadian Diabetes Code
      Writing guidlines
      We want to publish your review, so please:
      • keep your review on the product. Review's that defame author's character will be rejected.
      • Keep your review focused on the product.
      • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
      • Refrain from mentioning competitors or the specific price you paid for the product.
      • Do not include any personally identifiable information, such as full names.

      The Circadian Diabetes Code

      Required fields are marked with *

      Review Title*
      Review
        Add Photo Add up to 6 photos
        Would you recommend this product to a friend?
        Tag this Book Read more
        Does your review contain spoilers?
        What type of reader best describes you?
        I agree to the terms & conditions
        You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

        CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

        These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Booksbay (the "CRR Service").


        By submitting any content to Booksbay, you guarantee that:
        • You are the sole author and owner of the intellectual property rights in the content;
        • All "moral rights" that you may have in such content have been voluntarily waived by you;
        • All content that you post is accurate;
        • You are at least 13 years old;
        • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
        You further agree that you may not submit any content:
        • That is known by you to be false, inaccurate or misleading;
        • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
        • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
        • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
        • For which you were compensated or granted any consideration by any unapproved third party;
        • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
        • That contains any computer viruses, worms or other potentially damaging computer programs or files.
        You agree to indemnify and hold Booksbay (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


        For any content that you submit, you grant Booksbay a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Booksbay may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


        All content that you submit may be used at Booksbay's sole discretion. Booksbay reserves the right to change, condense, withhold publication, remove or delete any content on Booksbay's website that Booksbay deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Booksbay does not guarantee that you will have any recourse through Booksbay to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Booksbay reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Booksbay, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Booksbay, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

        Accept

        New Arrivals



        Inspired by your browsing history


        Your review has been submitted!

        You've already reviewed this product!