full screen
Home > General > Chair Yoga for Women Over 60
Chair Yoga for Women Over 60

Chair Yoga for Women Over 60


     0     
5
4
3
2
1



International Edition


About the Book

Embrace Strength, Flexibility, and Joy with Chair Yoga for Women Over 60

Step onto the path to a revitalized mind and body with Chair Yoga for Women Over 60. This empowering guide, tailored specifically for mature women, offers a gentle yet effective approach to enhancing your well-being through the transformative power of yoga.

Rediscover the joy of movement: Leave behind the limitations and embrace the possibilities! Whether you're a seasoned yogi or a complete beginner, this book provides a warm welcome and clear instructions tailored to your needs. No fancy equipment or intimidating poses - just the comfort of your chair and the freedom to explore poses and flows that invigorate your body and spirit.

Empower Your Inner Athlete:

  • Build strength and flexibility: Gentle yet targeted exercises improve balance, stability, and range of motion for everyday activities.
  • Find serenity and peace: Reduce stress and anxiety with mindful breathing techniques and calming stretches.
  • Connect with a supportive community: Discover the power of connecting with other women over 60 through shared experiences and inspiration.

More than just poses:

  • Holistic approach: Explore the connection between physical movement, mental well-being, and emotional balance.
  • Nutritional guidance: Discover simple tips for nourishing your body and supporting your fitness journey.
  • Motivational wisdom: Uncover inspiring stories and insights from women who have found joy and transformation through chair yoga.

Embrace the journey:

Chair Yoga for Women Over 60 is more than just an exercise program - it's an invitation to embrace a transformative lifestyle. Let this book be your guide as you:

  • Discover the strength and resilience within you.
  • Reclaim your sense of joy and well-being.
  • Connect with your body and mind in a meaningful way.
  • Celebrate the vibrant chapter of life unfolding before you.

Start your journey today and experience the transformative power of chair yoga!


Best Sellers



Product Details
  • ISBN-13: 9798879516913
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Discover Strength, Flexibility, peace, and embrace Joy
  • Width: 152 mm
  • ISBN-10: 8879516914
  • Publisher Date: 13 Feb 2024
  • Height: 229 mm
  • No of Pages: 102
  • Spine Width: 5 mm
  • Weight: 199 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Chair Yoga for Women Over 60
Amazon Digital Services LLC - Kdp -
Chair Yoga for Women Over 60
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Chair Yoga for Women Over 60

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Booksbay (the "CRR Service").


    By submitting any content to Booksbay, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Booksbay (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Booksbay a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Booksbay may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Booksbay's sole discretion. Booksbay reserves the right to change, condense, withhold publication, remove or delete any content on Booksbay's website that Booksbay deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Booksbay does not guarantee that you will have any recourse through Booksbay to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Booksbay reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Booksbay, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Booksbay, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!