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The Centered Teacher

The Centered Teacher


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International Edition


About the Book

A much-needed book and professional growth series for new teachers intended to prevent burnout and increase teacher retention. This book together with the Find Your Center Signature Series will: 1) Wake up the mind, body, and heart so they can connect to each other and allow for wise action to come through; 2) Replace anxiety and overwhelm with present moment awareness and embodied calmness through powerful centering practices; 3) Elevate student learning with a responsive, heart-centered teacher guiding the way; 4) Create safe spaces for students by instilling boundaries that come from a place of care and compassion rather than the illusion of control; and 5) Explore how the body can become a powerful form of intervention to de-escalate conflict.

Crying every day should not be a rite of passage for new teachers. Feeling centered and empowered can be, though.

To learn more about the Find Your Center Signature Series, visit http: //www.BreathefromtheHeart.com


About the Author: Julia Yu is a New Teacher Support Specialist, MindBodyHeart Integration Coach, and Founder of Breathe from the Heart LLC. She is a certified meditation teacher, health and life coach, and mind-body therapy practitioner. She received her master's degree in English Education from Teachers College, Columbia University.


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Product Details
  • ISBN-13: 9781982269609
  • Publisher: Author Solutions Inc
  • Publisher Imprint: Balboa Press
  • Height: 203 mm
  • No of Pages: 108
  • Spine Width: 7 mm
  • Weight: 177 gr
  • ISBN-10: 198226960X
  • Publisher Date: 01 Jul 2021
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Mindbodyheart Approach to Overcoming Fear and Anxiety
  • Width: 127 mm


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