INTRODUCTION
The carnivore diet is also known as the "carnivore diet", which has its origins in the USA. As the name suggests, only products of animal origin are consumed, which are supplemented with water and salt. Some of the meat is also eaten raw.
If you look more closely, only red meat, fish, eggs and poultry can be found on the shopping list.
There is no doubt that a protein deficit cannot arise with this form of nutrition. Contrary to popular belief, the requirement for minerals and vitamins such as B12 is also covered.
Nevertheless, neither carbohydrates, fiber or the vital vitamin C are consumed . However, supporters of this form of diet have an explanation for this: The lack of carbohydrates reduces the body's need for vitamin C and the required proportion can be obtained from the muscle meat . To do this, the body forms a ketone body, which takes on the function of vitamin C and thus the formation of collagen. Research is still being conducted into whether the body needs fiber.
According to the current state of research, this theory can only be substantiated by successful experience reports . Both the Canadian psychologist Jordan Peterson and his daughter Mikhaila and the American doctor Dr. Shawn Baker is a prominent advocate for the benefits of this diet.
How to Adopt a Carnivore Diet
Following the diet is pretty straightforward, but be warned, it is incredibly restrictive. All plant foods must be removed in favor of meat, fish, eggs and some very minimal amounts of low-lactose dairy products. It is also recommended to drink more water, along with bone broth, but tea, coffee, and other beverages made from plants are not recommended. While we couldn't find specific guidelines for recommended total daily calories or even recommended serving size, it seems that most of the carnivore diet advocates recommend eating as often as you think you need to, as long as you are only getting foods from the diet Select the accepted list. We are talking here in particular of beef, chicken, lamb, turkey, pork, offal as well as sardines and salmon.
How fast can I lose weight with the carnivore diet?
Compared to a purely ketogenic diet, you can also lose weight very quickly with the carnivore diet, as you shift the main food source from carbohydrates to fats and completely omit the carbohydrates.
In ketosis, your metabolism uses dietary and body fat as fuel. Furthermore, proteins and fats are very filling when eating food - often for several hours.
Which foods can I consume in connection with the Carnivore Diet?
Below is a pretty meager list of foods you can consume:
- Flesh; Chicken, beef, lamb, pork, turkey, offal
- Fish; Crab, lobster, salmon, mackerel, sardines, tilapia
- Other animal products; Eggs, bone broth, bone marrow, lard
- Low lactose diary; Hard cheese, full-fat cream, butter
- water
Strict followers of the Carnivore Diet also discourage the use of spices. It's safe to say that there is very little variety when it comes to your meal and snack.
Foods You Should Avoid on a Carnivore Diet
If it's not from an animal then it won't make it on your weekly shopping list. We're talking about vegetables and fruits, grains, nuts, and healthy seeds, and most beverages other than water. You can enjoy this rib to your heart's content, but you can't wash it down with a decent stout
