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Calisthenics

Calisthenics


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About the Book

Hai sempre sognato di trovare uno sport che unisca divertimento, benessere mentale, e potenziamento di forza, resistenza ed equilibrio?

Non perdere altro tempo, perché l'hai appena trovato!

Si tratta del calisthenics, ovvero l'arte di sviluppare il tuo corpo attraverso il tuo stesso peso e senza l'aiuto di macchinari. Tonifica la muscolatura del tuo corpo rendendolo agile e forte come non lo è mai stato e inizia il percorso di Fitness che cambierà la tua vita.

Se ti stai chiedendo se è davvero possibile una cosa del genere, la risposta è ASSOLUTAMENTE SI!

Attraverso la lettura di questo libro sarai in grado di migliorare la tua fisicità allenandoti in casa, sia che tu abbia bisogno di dimagrire, sia che tu voglia semplicemente ridefinire il tuo corpo!

Cosa potrai imparare leggendo questo manuale?

Riuscirai a capire come aumentare i tuoi livelli di ipertrofia muscolare attraverso un allenamento funzionale e a corpo libero, accompagnato da un'alimentazione sportiva.

A livello fisico, l'allenamento calistenico è in grado di migliorare notevolmente la coordinazione dei movimenti, la stabilità, l'equilibrio e la resistenza, oltre a migliorare la forza e l'agilità.

Il contenuto del libro ti farà assumere più consapevolezza e padronanza del tuo corpo grazie alle spiegazioni degli esercizi e le numerose immagini che li riproducono alla perfezione.

Dopo aver letto l'ultima pagina del manuale, conoscerai ogni segreto di questo sport e riuscirai ad adattare ogni esercizio alla tua routine quotidiana per integrarlo nel tuo giorno-dopo-giorno.

Avrai la possibilità di scoprire posti nuovi e creativi in cui allenarti, e sfruttando qualsiasi tipo di oggetto si trovi nei dintorni: Sedie, gradini, scale, muri, tronchi degli alberi... Tutto può essere un valido alleato per gli esercizi Calisthenics di ginnastica e fitness posturale!


Ora non hai più scuse... Ottenere la perfetta forma fisica che hai sempre sognato è a solo un passo da te!


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Product Details
  • ISBN-13: 9798215049006
  • Publisher: Draft2digital
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Migliora la tua prestanza fisica tramite l'innovativa metodologia di Allenamento a Corpo Libero
  • Width: 140 mm
  • ISBN-10: 8215049001
  • Publisher Date: 02 Mar 2023
  • Height: 216 mm
  • No of Pages: 134
  • Spine Width: 7 mm
  • Weight: 213 gr


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