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Cómo Tener Confianza

Cómo Tener Confianza


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About the Book

¿Te retiras de los retos porque tu crítico interior te dice "no puedes hacerlo"?

¿Las mariposas nerviosas te dejan constantemente con la lengua trabada con gente nueva o en las citas?

¿Afecta el síndrome del impostor incluso a tus mayores victorias?

Si las dudas sobre ti mismo están saboteando tus objetivos e impidiéndote mostrarte como tu yo verdaderamente seguro de ti mismo, Cómo Tener Confianza: Supera la inseguridad y refuerza tu autoestima es la guía de crecimiento personal que te cambiará la vida.

En 10 capítulos que cambian el paradigma, transforma tus creencias autolimitadoras mientras descubres las raíces de la baja confianza y cultivas en su lugar una resolución interior inquebrantable. Aprenderás poderosas técnicas de atención plena para silenciar la ansiedad y el autojuicio, mientras que las estrategias de refuerzo de la confianza basadas en pruebas reprograman las voces críticas internas para convertirlas en aliadas.

Las lecciones prácticas revelan cómo:

  • Localizar y rebatir los miedos irracionales que alimentan el síndrome del impostor
  • Reescribe las narrativas infantiles y pasadas desempoderadoras que alimentan la indignidad
  • Maneja eficazmente las críticas sin desmoronar tu autoestima
  • Proyecta una cálida presencia de liderazgo con ajustes del lenguaje corporal
  • Asume pequeños pero valientes riesgos ampliando las zonas de confort
  • Aumenta las hormonas de la felicidad y la autoaceptación con un diario de gratitud diaria
  • Deja de buscar una validación sin fin y confía por fin en tu sabiduría interior

Si te agotan los estándares perfeccionistas y las comparaciones que te roban la alegría, este libro te proporciona la hoja de ruta paso a paso para que te adueñes con confianza de tus puntos fuertes y te muestres como tu yo más audaz y auténtico. Incluye reflexiones y ejercicios para ayudar a reforzar el crecimiento entre capítulos.

Deja de ser rehén de la duda y empieza a perseguir con valentía la vida abundante que mereces con "Cómo tener confianza" como guía.


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Product Details
  • ISBN-13: 9798227655707
  • Publisher: Draft2digital
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Supera la inseguridad y refuerza tu autoestima
  • Width: 152 mm
  • ISBN-10: 822765570X
  • Publisher Date: 29 Aug 2024
  • Height: 229 mm
  • No of Pages: 104
  • Spine Width: 6 mm
  • Weight: 150 gr


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