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Bye bye, Reizdarm!

Bye bye, Reizdarm!


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About the Book

Bauchschmerzen, Ubelkeit, Blahungen, Verstopfungen oder Durchfall - klingen im ersten Moment nicht sonderlich dramatisch - sind allerdings Anzeichen dafur, dass der Darm nicht ganz im Einklang ist. Es gilt herauszufinden, was die Ursache ist. Verdauungsprobleme gehoren zu den haufigsten Gesundheitsproblemen und sind oft noch immer ein Tabuthema. Dabei ist mehr als jeder dritte Erwachsene davon betroffen, 2,9 Millionen Menschen in Deutschland leiden offiziell sogar unter der schmerzhaften und oft auch chronischen Erkrankung Reizdarm. Eine Diagnose, die den Alltag ziemlich einschranken kann. Der Ratgeber macht Mut fur Betroffene und vermittelt hilfreiches Wissen, um das Verdauungssystem zu verstehen und auf Augenhohe mit den Arzten sprechen zu konnen. Dr. Viola Andresen, Ernahrungsdoc und Darm-Expertin, klart uber die Symptome und Ursachen auf und verrat, welche Therapien wirklich etwas bewirken. Außerdem enthalten sind alle wichtigen Informationen fur ein Leben mit Reizdarm, Tipps fur eine effektive Linderung und einen gelassenen Umgang im Alltag. Da die Ernahrung eine zentrale Rolle bei Reizdarmbeschwerden spielt, findet man nutzliche Ernahrungstipps, eine Checkliste fur mehr Wohlbefinden und leckere Rezepte in diesem Buch. Die chronische Entzundung des Darms kann nach aktuellem Wissensstand nicht geheilt werden, die Beschwerden lassen sich aber mit kombinierten Therapieverfahren lindern. Mogliche Ansatze sind Medikamente, Probiotika, Entspannungsubungen, Psychotherapien oder individuelle Anderungen des Lebensstils.


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Product Details
  • ISBN-13: 9783747105764
  • Publisher: Stiftung Warentest
  • Binding: Perfect
  • Language: German
  • Width: 332 mm
  • ISBN-10: 3747105769
  • Publisher Date: 1/1/2023
  • Height: 215 mm
  • Weight: 11.5 gr


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Bye bye, Reizdarm!
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Bye bye, Reizdarm!
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