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Burn-out fur Fortgeschrittene

Burn-out fur Fortgeschrittene


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About the Book

Ein Burnout-Syndrom lasst sich nicht auskurieren wie eine Grippe oder ein gebrochener Knochel. Mit ein paar Wochen Beine hochlegen, ist es nicht getan. Um dauerhaft gesund zu werden und nicht erneut in die Erschopfung zu geraten, sind grundlegende Veranderungen notig, und zwar nach der Akutbehandlung, wenn es darum geht, wieder im Alltag anzukommen. Dabei hilft kein mechanischer Ratgeber, der sagt, welche Schritte hintereinander zu tun sind. Das Erfolgsgeheimnis besteht darin, den Schlussel zur eigenen Genesung zu finden und zu erarbeiten, welche Verhaltens- und Denkmuster es konkret zu uberwinden gilt, um erfolgreich in die Umsetzung zu kommen. Themen wie Abgrenzung, Selbstfursorge oder Selbstwirksamkeit, die aus Therapie und Klinik vertraut sind, werden dabei in ganz personlichen Alltag transferiert und mit Leben gefullt, und zwar so, dass sie auch zum eigenen Leben passen. Die Inhalte dieses Praxisbuches beruhen auf bewahrten Modulen aus Eva-Maria Prokops Back-to-Life-Coaching-Programm. Die Autorin begleitet die Leserinnen und Leser, ihren individuellen Weg aus krankmachenden Mustern und Fremdbestimmung zu finden, in ein unbeschwertes, selbstbestimmtes und glucklicheres Leben zu starten - und sich dabei selbst der beste Coach zu werden.


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Product Details
  • ISBN-13: 9783986600105
  • Publisher: Kampenwand Verlag (Nova MD)
  • Height: 144 mm
  • Weight: 16 gr
  • ISBN-10: 3986600108
  • Binding: Paperback
  • Language: German


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Burn-out fur Fortgeschrittene
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Burn-out fur Fortgeschrittene
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