full screen
Home > General > Breaking Free from Codependency
Breaking Free from Codependency

Breaking Free from Codependency


     0     
5
4
3
2
1



International Edition


About the Book

Do you find yourself constantly trying to please other people? Are you the go-to person for everyone else's problems? Do you put up with an unhealthy relationship because you fear being alone or abandoned?
Recovery from codependency is not only possible but also liberating. You can kick this codependency habit and put an end to the unhealthy cycle.

What is codependency? - and is it really all that bad? This book aims to serve as an introduction to codependency to help readers learn more about what codependency is, how it manifests in relationships, and what you can do to help yourself or others dealing with codependent relationships. Codependency is not only limited to emotionally intimate relationships. It can affect a spouse, a parent, a friend, a sibling, or a coworker of a person struggling with alcohol or drug dependence.

When you are codependent, you are over-focused on others and aren't happy unless they are happy. This leads to you being dependent on them for emotional validation and support. Eventually, you become exhausted, resentful, and angry about the situation. The world needs giving, loving, and compassionate people. However, you also deserve to experience the same in return. The cycle of receiving and giving is sometimes difficult for people who are codependents because they're often in one-sided relationships. And when you continue to enable this, despite your best intentions, it deprives the person you're sheltering of the lessons they need to learn and grow. The truth is, you can only give so much for so long before you start suffering. Being in this dynamic holds you back from your authentic path and purpose.

In this book, you'll learn how to expand your consciousness to become the kind of person who naturally communicates boundaries confidently. Instead of operating from past traumas and survival responses, you'll learn to open your heart and engage more vulnerability, compassionately and consciously, in every relationship.Codependency is not a life sentence. It's simply a behavior pattern you can break with information, practice, and guidance.
This book will reveal the underlying reasons you struggle with overgiving and overdoing so you can pour your energy into creating your best life. It will help you uncover what you actually want and help you re-write the manual on how you treat yourself.

You'll start to take small steps to build real self-awareness, self-knowledge, and self-love so you can stop looking to others and what you do for them to fulfill you.This book will help you:

  • Understand what codependency is and understand its roots
  • Learn practices and personal skills needed to overcome codependence
  • Recognize when a relationship is toxic (abusive, narcissistic, and codependent)
  • Discover unhealthy relationship patterns and how to overcome them
  • Set strong boundaries
  • Learn how to break the cycle of codependency and begin the recovery process
  • Learn how to start trusting yourself again and build real self-worth

As we heal from codependency, we learn to understand that we cannot control what other people think about us. We also learn to understand the value of appreciating our feelings. For far too long, we have been suppressing, denying, minimizing, or devaluing what we think, feel, need, want, and believe.

Release yourself from the bonds of relying on someone else to fulfill your need to feel important, loved, cared for, and taken care of.

Break free from over-functioning, over-delivering, people-pleasing, and ignoring your own needs so you can finally live the life you deserve!

Pour your energy into creating your best life!

You deserve to be happy.
You deserve to be your own best support.
You get to decide how people are allowed to treat you.


Best Sellers



Product Details
  • ISBN-13: 9798366042093
  • Publisher: Amazon Digital Services LLC - Kdp
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: How to Recognize the Signs and Overcome a Codependent Relationship
  • Width: 127 mm
  • ISBN-10: 836604209X
  • Publisher Date: 28 Nov 2022
  • Height: 203 mm
  • No of Pages: 266
  • Spine Width: 15 mm
  • Weight: 344 gr


Similar Products

Add Photo
Add Photo

Customer Reviews

REVIEWS      0     
Click Here To Be The First to Review this Product
Breaking Free from Codependency
Amazon Digital Services LLC - Kdp -
Breaking Free from Codependency
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Breaking Free from Codependency

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Booksbay (the "CRR Service").


    By submitting any content to Booksbay, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Booksbay (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Booksbay a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Booksbay may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Booksbay's sole discretion. Booksbay reserves the right to change, condense, withhold publication, remove or delete any content on Booksbay's website that Booksbay deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Booksbay does not guarantee that you will have any recourse through Booksbay to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Booksbay reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Booksbay, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Booksbay, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!